Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chinook salmon vs Oyster - In-Depth Nutrition Comparison

Compare

How are Chinook salmon and Oyster different?

  • Chinook salmon is richer in Vitamin B3, Vitamin B6, and Phosphorus, while Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Oyster covers your daily need of Zinc 787% more than Chinook salmon.
  • Chinook salmon contains 7 times more Vitamin B6 than Oyster. Chinook salmon contains 0.462mg of Vitamin B6, while Oyster contains 0.064mg.
  • Chinook salmon is lower in Sodium.

Fish, salmon, chinook, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Chinook salmon vs Oyster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +110.3%
Contains more Phosphorus +133.3%
Contains more Potassium +107%
Contains less Sodium -85.6%
Contains more Calcium +121.4%
Contains more Iron +663.7%
Contains more Zinc +15458.9%
Contains more Copper +8001.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Contains more Magnesium +110.3%
Contains more Phosphorus +133.3%
Contains more Potassium +107%
Contains less Sodium -85.6%
Contains more Calcium +121.4%
Contains more Iron +663.7%
Contains more Zinc +15458.9%
Contains more Copper +8001.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Oyster
Contains more Vitamin A +64.2%
Contains more Vitamin B3 +508.8%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +621.9%
Contains more Folate +12.9%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +31.2%
Contains more Vitamin B12 +444.6%
Equal in Vitamin C - 3.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +64.2%
Contains more Vitamin B3 +508.8%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +621.9%
Contains more Folate +12.9%
Contains more Vitamin B1 +240.9%
Contains more Vitamin B2 +31.2%
Contains more Vitamin B12 +444.6%
Equal in Vitamin C - 3.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Oyster
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Oyster Opinion
Net carbs 0g 11.62g Oyster
Protein 25.72g 8.77g Chinook salmon
Fats 13.38g 12.58g Chinook salmon
Carbs 0g 11.62g Oyster
Calories 231kcal 199kcal Chinook salmon
Starch g g
Fructose g g
Sugar g g
Fiber 0g g Chinook salmon
Calcium 28mg 62mg Oyster
Iron 0.91mg 6.95mg Oyster
Magnesium 122mg 58mg Chinook salmon
Phosphorus 371mg 159mg Chinook salmon
Potassium 505mg 244mg Chinook salmon
Sodium 60mg 417mg Chinook salmon
Zinc 0.56mg 87.13mg Oyster
Copper 0.053mg 4.294mg Oyster
Vitamin A 496IU 302IU Chinook salmon
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 4.1mg 3.8mg Chinook salmon
Vitamin B1 0.044mg 0.15mg Oyster
Vitamin B2 0.154mg 0.202mg Oyster
Vitamin B3 10.045mg 1.65mg Chinook salmon
Vitamin B5 0.865mg 0.27mg Chinook salmon
Vitamin B6 0.462mg 0.064mg Chinook salmon
Folate 35µg 31µg Chinook salmon
Vitamin B12 2.87µg 15.63µg Oyster
Vitamin K µg µg
Tryptophan 0.288mg 0.105mg Chinook salmon
Threonine 1.127mg 0.365mg Chinook salmon
Isoleucine 1.185mg 0.396mg Chinook salmon
Leucine 2.09mg 0.638mg Chinook salmon
Lysine 2.362mg 0.582mg Chinook salmon
Methionine 0.761mg 0.199mg Chinook salmon
Phenylalanine 1.004mg 0.352mg Chinook salmon
Valine 1.325mg 0.409mg Chinook salmon
Histidine 0.757mg 0.175mg Chinook salmon
Cholesterol 85mg 71mg Oyster
Trans Fat g g
Saturated Fat 3.214g 3.197g Oyster
Monounsaturated Fat 5.742g 4.702g Chinook salmon
Polyunsaturated fat 2.662g 3.313g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Oyster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
68
Chinook salmon
179
Oyster
Mineral Summary Score
47
Chinook salmon
534
Oyster

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
154%
Chinook salmon
53%
Oyster
Carbohydrates
0%
Chinook salmon
12%
Oyster
Fats
62%
Chinook salmon
58%
Oyster

Comparison summary

Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Oyster
Oyster is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $12)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 357mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.