Chinook salmon vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on the differences between chinook salmon and monterey Jack
- Chinook salmon has more vitamin B12, vitamin B3, selenium, vitamin B6, and magnesium; however, monterey Jack is higher in calcium, zinc, and vitamin B2.
- Chinook salmon covers your daily vitamin B12 needs 85% more than monterey Jack.
- Monterey Jack contains 108 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while monterey Jack contains 0.093mg.
- Chinook salmon has less saturated fat.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.9% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +2564.3% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +10701.1% |
| Contains more Vitamin B5Vitamin B5 | +311.9% |
| Contains more Vitamin B6Vitamin B6 | +484.8% |
| Contains more Vitamin B12Vitamin B12 | +245.8% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin AVitamin A | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.83µg | 85% |
| Saturated fat | 3.214g | 19.066g | 72% |
| Calcium | 28mg | 746mg | 72% |
| Vitamin B3 | 10.045mg | 0.093mg | 62% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Vitamin B6 | 0.462mg | 0.079mg | 29% |
| Fats | 13.38g | 30.28g | 26% |
| Sodium | 60mg | 600mg | 23% |
| Magnesium | 122mg | 27mg | 23% |
| Zinc | 0.56mg | 3mg | 22% |
| Vitamin B2 | 0.154mg | 0.39mg | 18% |
| Vitamin B5 | 0.865mg | 0.21mg | 13% |
| Polyunsaturated fat | 2.662g | 0.899g | 12% |
| Potassium | 505mg | 81mg | 12% |
| Phosphorus | 371mg | 444mg | 10% |
| Monounsaturated fat | 5.742g | 8.751g | 8% |
| Calories | 231kcal | 373kcal | 7% |
| Vitamin A | 149µg | 198µg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Folate | 35µg | 18µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.053mg | 0.032mg | 2% |
| Vitamin B1 | 0.044mg | 0.015mg | 2% |
| Protein | 25.72g | 24.48g | 2% |
| Iron | 0.91mg | 0.72mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Cholesterol | 85mg | 89mg | 1% |
| Net carbs | 0g | 0.68g | N/A |
| Carbs | 0g | 0.68g | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.288mg | 0.315mg | 0% |
| Threonine | 1.127mg | 0.871mg | 0% |
| Isoleucine | 1.185mg | 1.519mg | 0% |
| Leucine | 2.09mg | 2.344mg | 0% |
| Lysine | 2.362mg | 2.037mg | 0% |
| Methionine | 0.761mg | 0.641mg | 0% |
| Phenylalanine | 1.004mg | 1.289mg | 0% |
| Valine | 1.325mg | 1.635mg | 0% |
| Histidine | 0.757mg | 0.859mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +60% |
| Contains more FatsFats | +126.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~24.48g
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +196.1% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
