Chinook salmon vs. Muffin — In-Depth Nutrition Comparison
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The main differences between chinook salmon and muffin
- Chinook salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and potassium; however, muffin has more manganese.
- Daily need coverage for vitamin B12 for chinook salmon is 113% higher.
- Muffin has 12 times less magnesium than chinook salmon. Chinook salmon has 122mg of magnesium, while muffin has 10mg.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than chinook salmon.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more PotassiumPotassium | +317.4% |
| Contains more ZincZinc | +51.4% |
| Contains more PhosphorusPhosphorus | +154.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +470.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +13.2% |
| Contains more ManganeseManganese | +2263.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +609.5% |
| Contains more Vitamin B3Vitamin B3 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +1055% |
| Contains more Vitamin B12Vitamin B12 | +1693.8% |
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more FolateFolate | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.16µg | 113% |
| Selenium | 46.8µg | 8.2µg | 70% |
| Vitamin B3 | 10.045mg | 1.418mg | 54% |
| Protein | 25.72g | 4.49g | 42% |
| Polyunsaturated fat | 2.662g | 8.103g | 36% |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B6 | 0.462mg | 0.04mg | 32% |
| Phosphorus | 371mg | 146mg | 32% |
| Magnesium | 122mg | 10mg | 27% |
| Manganese | 0.019mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Cholesterol | 85mg | 30mg | 18% |
| Choline | 92.5mg | 17% | |
| Vitamin A | 149µg | 21µg | 14% |
| Sodium | 60mg | 336mg | 12% |
| Potassium | 505mg | 121mg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B1 | 0.044mg | 0.168mg | 10% |
| Vitamin B5 | 0.865mg | 0.47mg | 8% |
| Calories | 231kcal | 375kcal | 7% |
| Starch | 16.31g | 7% | |
| Iron | 0.91mg | 1.3mg | 5% |
| Fats | 13.38g | 16.07g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 4.1mg | 0.9mg | 4% |
| Folate | 35µg | 48µg | 3% |
| Zinc | 0.56mg | 0.37mg | 2% |
| Monounsaturated fat | 5.742g | 4.822g | 2% |
| Saturated fat | 3.214g | 2.844g | 2% |
| Calcium | 28mg | 44mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin B2 | 0.154mg | 0.163mg | 1% |
| Copper | 0.053mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.288mg | 0.066mg | 0% |
| Threonine | 1.127mg | 0.181mg | 0% |
| Isoleucine | 1.185mg | 0.224mg | 0% |
| Leucine | 2.09mg | 0.421mg | 0% |
| Lysine | 2.362mg | 0.199mg | 0% |
| Methionine | 0.761mg | 0.115mg | 0% |
| Phenylalanine | 1.004mg | 0.277mg | 0% |
| Valine | 1.325mg | 0.257mg | 0% |
| Histidine | 0.757mg | 0.128mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.296g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +472.8% |
| Contains more WaterWater | +162.8% |
| Contains more FatsFats | +20.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Poly. FatPolyunsaturated fat | +204.4% |
