Chinook salmon vs. Mussels — In-Depth Nutrition Comparison
A recap on differences between Chinook salmon and Mussels
- Chinook salmon has more Vitamin B3, Vitamin B6, and Magnesium, however, Mussels is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Vitamin B2, and Zinc.
- Mussels covers your daily Vitamin B12 needs 880% more than Chinook salmon.
- Mussels contains 5 times less Vitamin B6 than Chinook salmon. Chinook salmon contains 0.462mg of Vitamin B6, while Mussels contains 0.1mg.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||91µg|
|Omega-3 - DHA||0.727g||0.506g|
|Omega-3 - EPA||1.01g||0.276g|
|Omega-3 - DPA||0.296g||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|