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  6. Chinook salmon vs. Mustard

Chinook salmon vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and mustard?

  • Chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, and magnesium, yet mustard is richer in manganese and fiber.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than mustard.

We used Fish, salmon, chinook, cooked, dry heat and Mustard, prepared, yellow types in this comparison.

Infographic

Chinook salmon vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +154.2%
Contains more PotassiumPotassium +232.2%
Contains more PhosphorusPhosphorus +243.5%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +39.7%
Contains more CalciumCalcium +125%
Contains more IronIron +76.9%
Contains more CopperCopper +39.6%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +2121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +1677.9%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +302.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Mustard DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin B3 10.045mg 0.565mg 59%
Sodium 60mg 1104mg 45%
Protein 25.72g 3.74g 44%
Phosphorus 371mg 108mg 38%
Vitamin B6 0.462mg 0.07mg 30%
Cholesterol 85mg 0mg 28%
Selenium 46.8µg 33.5µg 24%
Magnesium 122mg 48mg 18%
Manganese 0.019mg 0.422mg 18%
Fiber 0g 4g 16%
Vitamin A 149µg 5µg 16%
Fats 13.38g 3.34g 15%
Saturated fat 3.214g 0.214g 14%
Polyunsaturated fat 2.662g 0.774g 13%
Vitamin B5 0.865mg 0.254mg 12%
Vitamin B1 0.044mg 0.177mg 11%
Potassium 505mg 152mg 10%
Monounsaturated fat 5.742g 2.182g 9%
Calories 231kcal 60kcal 9%
Iron 0.91mg 1.61mg 9%
Folate 35µg 7µg 7%
Vitamin B2 0.154mg 0.07mg 6%
Calcium 28mg 63mg 4%
Choline 22.4mg 4%
Vitamin C 4.1mg 0.3mg 4%
Vitamin E 0.36mg 2%
Copper 0.053mg 0.074mg 2%
Carbs 0g 5.83g 2%
Zinc 0.56mg 0.64mg 1%
Vitamin K 1.4µg 1%
Net carbs 0g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.288mg 0.009mg 0%
Threonine 1.127mg 0.167mg 0%
Isoleucine 1.185mg 0.146mg 0%
Leucine 2.09mg 0.292mg 0%
Lysine 2.362mg 0.264mg 0%
Methionine 0.761mg 0.076mg 0%
Phenylalanine 1.004mg 0.161mg 0%
Valine 1.325mg 0.189mg 0%
Histidine 0.757mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +587.7%
Contains more FatsFats +300.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +243.9%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.