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  6. Chinook salmon vs. Orange juice

Chinook salmon vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and orange juice?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, yet orange juice is richer in vitamin C.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than orange juice.

We used Fish, salmon, chinook, cooked, dry heat and Orange juice, raw types in this comparison.

Infographic

Chinook salmon vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1009.1%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +152.5%
Contains more IronIron +355%
Contains more CopperCopper +20.5%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +2082.4%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +1055%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +1119.5%
Contains more Vitamin B1Vitamin B1 +104.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Orange juice DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.1µg 85%
Vitamin B3 10.045mg 0.4mg 60%
Vitamin C 4.1mg 50mg 51%
Phosphorus 371mg 17mg 51%
Protein 25.72g 0.7g 50%
Vitamin B6 0.462mg 0.04mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 11mg 26%
Fats 13.38g 0.2g 20%
Polyunsaturated fat 2.662g 0.04g 17%
Vitamin A 149µg 10µg 15%
Saturated fat 3.214g 0.024g 15%
Monounsaturated fat 5.742g 0.036g 14%
Vitamin B5 0.865mg 0.19mg 14%
Vitamin B2 0.154mg 0.03mg 10%
Calories 231kcal 45kcal 9%
Potassium 505mg 200mg 9%
Iron 0.91mg 0.2mg 9%
Zinc 0.56mg 0.05mg 5%
Vitamin B1 0.044mg 0.09mg 4%
Sodium 60mg 1mg 3%
Carbs 0g 10.4g 3%
Calcium 28mg 11mg 2%
Fiber 0g 0.2g 1%
Copper 0.053mg 0.044mg 1%
Folate 35µg 30µg 1%
Choline 6.2mg 1%
Net carbs 0g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.019mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0.002mg 0%
Threonine 1.127mg 0.008mg 0%
Isoleucine 1.185mg 0.008mg 0%
Leucine 2.09mg 0.013mg 0%
Lysine 2.362mg 0.009mg 0%
Methionine 0.761mg 0.003mg 0%
Phenylalanine 1.004mg 0.009mg 0%
Valine 1.325mg 0.011mg 0%
Histidine 0.757mg 0.003mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3574.3%
Contains more FatsFats +6590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +15850%
Contains more Poly. FatPolyunsaturated fat +6555%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.