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  6. Chinook salmon vs. Ostrich

Chinook salmon vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and ostrich?

  • Chinook salmon is richer in magnesium, vitamin B3, phosphorus, and selenium, yet ostrich is richer in vitamin B12, zinc, iron, vitamin B1, and copper.
  • Ostrich's daily need coverage for vitamin B12 is 141% higher.
  • Chinook salmon has 5 times more magnesium than ostrich. Chinook salmon has 122mg of magnesium, while ostrich has 25mg.
  • Ostrich contains less saturated fat.

We used Fish, salmon, chinook, cooked, dry heat and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Chinook salmon vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +39.5%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +24.8%
Contains more IronIron +206.6%
Contains more CopperCopper +186.8%
Contains more ZincZinc +766.1%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +117.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Ostrich DV% diff.
Vitamin B12 2.87µg 6.25µg 141%
Zinc 0.56mg 4.85mg 39%
Iron 0.91mg 2.79mg 24%
Magnesium 122mg 25mg 23%
Vitamin B3 10.045mg 7.143mg 18%
Vitamin A 149µg 0µg 17%
Phosphorus 371mg 251mg 17%
Fats 13.38g 2.57g 17%
Selenium 46.8µg 37.5µg 17%
Vitamin B1 0.044mg 0.232mg 16%
Polyunsaturated fat 2.662g 0.44g 15%
Monounsaturated fat 5.742g 0.97g 12%
Copper 0.053mg 0.152mg 11%
Vitamin B2 0.154mg 0.292mg 11%
Saturated fat 3.214g 1g 10%
Vitamin B5 0.865mg 1.318mg 9%
Vitamin B6 0.462mg 0.545mg 6%
Protein 25.72g 28.49g 6%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 15µg 5%
Calories 231kcal 145kcal 4%
Potassium 505mg 362mg 4%
Vitamin E 0.23mg 2%
Calcium 28mg 6mg 2%
Sodium 60mg 80mg 1%
Cholesterol 85mg 85mg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.288mg 0.254mg 0%
Threonine 1.127mg 1.25mg 0%
Isoleucine 1.185mg 1.354mg 0%
Leucine 2.09mg 2.315mg 0%
Lysine 2.362mg 2.516mg 0%
Methionine 0.761mg 0.796mg 0%
Phenylalanine 1.004mg 1.176mg 0%
Valine 1.325mg 1.407mg 0%
Histidine 0.757mg 0.716mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +420.6%
Contains more ProteinProtein +10.8%
~equal in Carbs ~0g
~equal in Water ~68.51g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +492%
Contains more Poly. FatPolyunsaturated fat +505%
Contains less Sat. FatSaturated fat -68.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.