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  6. Chinook salmon vs. Papadum

Chinook salmon vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and papadum

  • Chinook salmon is richer in vitamin B12, selenium, and vitamin B3, while papadum is higher in copper, iron, fiber, manganese, folate, and magnesium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than papadum.
  • Chinook salmon has 7 times more vitamin B3 than papadum. Chinook salmon has 10.045mg of vitamin B3, while papadum has 1.472mg.
  • Chinook salmon is lower in sodium.
  • Papadum has a higher glycemic index (46) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Papad.

Infographic

Chinook salmon vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +463.9%
Contains more MagnesiumMagnesium +122.1%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +757.1%
Contains more CopperCopper +1783%
Contains more ZincZinc +507.1%
Contains more ManganeseManganese +8121.1%
~equal in Phosphorus ~385mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1046.2%
Contains more Vitamin B3Vitamin B3 +582.4%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +529.5%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more FolateFolate +525.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.917mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Papadum DV% diff.
Vitamin B12 2.87µg 0µg 120%
Copper 0.053mg 0.998mg 105%
Iron 0.91mg 7.8mg 86%
Fiber 0g 18.6g 74%
Sodium 60mg 1745mg 73%
Selenium 46.8µg 8.3µg 70%
Manganese 0.019mg 1.562mg 67%
Vitamin B3 10.045mg 1.472mg 54%
Folate 35µg 219µg 46%
Magnesium 122mg 271mg 35%
Cholesterol 85mg 4mg 27%
Zinc 0.56mg 3.4mg 26%
Carbs 0g 59.87g 20%
Vitamin B1 0.044mg 0.277mg 19%
Fats 13.38g 3.25g 16%
Vitamin A 149µg 13µg 15%
Potassium 505mg 1000mg 15%
Vitamin B6 0.462mg 0.285mg 14%
Monounsaturated fat 5.742g 0.532g 13%
Calcium 28mg 143mg 12%
Saturated fat 3.214g 1.084g 10%
Polyunsaturated fat 2.662g 1.148g 10%
Vitamin B2 0.154mg 0.258mg 8%
Calories 231kcal 371kcal 7%
Vitamin C 4.1mg 0mg 5%
Phosphorus 371mg 385mg 2%
Vitamin B5 0.865mg 0.917mg 1%
Protein 25.72g 25.56g 0%
Net carbs 0g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.288mg 0.266mg 0%
Threonine 1.127mg 0.886mg 0%
Isoleucine 1.185mg 1.303mg 0%
Leucine 2.09mg 2.115mg 0%
Lysine 2.362mg 1.695mg 0%
Methionine 0.761mg 0.372mg 0%
Phenylalanine 1.004mg 1.491mg 0%
Valine 1.325mg 1.434mg 0%
Histidine 0.757mg 0.715mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +311.7%
Contains more WaterWater +1779.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~25.56g
~equal in Other ~7.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +979.3%
Contains more Poly. FatPolyunsaturated fat +131.9%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.