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  6. Chinook salmon vs. Pea soup

Chinook salmon vs. Pea soup — In-Depth Nutrition Comparison

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How are chinook salmon and pea soup different?

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than pea soup.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than pea soup (66).

Fish, salmon, chinook, cooked, dry heat and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chinook salmon vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +713.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +611.3%
Contains more IronIron +24.7%
Contains more PhosphorusPhosphorus +689.4%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +175.5%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +1189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +583.3%
Contains more Vitamin AVitamin A +4866.7%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B3Vitamin B3 +2074.2%
Contains more Vitamin B5Vitamin B5 +1665.3%
Contains more Vitamin B6Vitamin B6 +2210%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pea soup DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 3.6µg 79%
Vitamin B3 10.045mg 0.462mg 60%
Phosphorus 371mg 47mg 46%
Protein 25.72g 3.2g 45%
Vitamin B6 0.462mg 0.02mg 34%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 15mg 25%
Fats 13.38g 1.09g 19%
Polyunsaturated fat 2.662g 0.142g 17%
Vitamin B5 0.865mg 0.049mg 16%
Vitamin A 149µg 3µg 16%
Monounsaturated fat 5.742g 0.372g 13%
Potassium 505mg 71mg 13%
Sodium 60mg 336mg 12%
Saturated fat 3.214g 0.524g 12%
Vitamin B2 0.154mg 0.025mg 10%
Copper 0.053mg 0.146mg 10%
Manganese 0.019mg 0.245mg 10%
Folate 35µg 1µg 9%
Calories 231kcal 61kcal 9%
Fiber 0g 1.9g 8%
Vitamin C 4.1mg 0.6mg 4%
Carbs 0g 9.88g 3%
Iron 0.91mg 0.73mg 2%
Calcium 28mg 12mg 2%
Choline 13.2mg 2%
Vitamin E 0.09mg 1%
Zinc 0.56mg 0.64mg 1%
Net carbs 0g 7.98g N/A
Sugar 3.19g N/A
Vitamin B1 0.044mg 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +703.8%
Contains more FatsFats +1127.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.9%
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1443.5%
Contains more Poly. FatPolyunsaturated fat +1774.6%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.