Chinook salmon vs. Pecan — In-Depth Nutrition Comparison
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Important differences between chinook salmon and pecan
- Chinook salmon has more vitamin B12, selenium, and vitamin B3; however, pecan is richer in manganese, copper, vitamin B1, fiber, zinc, and iron.
- Pecan's daily need coverage for manganese is 195% more.
- Pecan contains less cholesterol.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more SeleniumSelenium | +1131.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +178% |
| Contains more CopperCopper | +2164.2% |
| Contains more ZincZinc | +708.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +23584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +760.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +180.5% |
| Contains more WaterWater | +1763.6% |
| Contains more FatsFats | +437.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +610.6% |
| Contains more Poly. FatPolyunsaturated fat | +711.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.019mg | 4.5mg | 195% |
| Copper | 0.053mg | 1.2mg | 127% |
| Polyunsaturated fat | 2.662g | 21.614g | 126% |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Fats | 13.38g | 71.97g | 90% |
| Monounsaturated fat | 5.742g | 40.801g | 88% |
| Selenium | 46.8µg | 3.8µg | 78% |
| Vitamin B3 | 10.045mg | 1.167mg | 55% |
| Vitamin B1 | 0.044mg | 0.66mg | 51% |
| Fiber | 0g | 9.6g | 38% |
| Zinc | 0.56mg | 4.53mg | 36% |
| Protein | 25.72g | 9.17g | 33% |
| Cholesterol | 85mg | 0mg | 28% |
| Calories | 231kcal | 691kcal | 23% |
| Iron | 0.91mg | 2.53mg | 20% |
| Vitamin B6 | 0.462mg | 0.21mg | 19% |
| Vitamin A | 149µg | 3µg | 16% |
| Saturated fat | 3.214g | 6.18g | 13% |
| Phosphorus | 371mg | 277mg | 13% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Carbs | 0g | 13.86g | 5% |
| Calcium | 28mg | 70mg | 4% |
| Sodium | 60mg | 0mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 4.1mg | 1.1mg | 3% |
| Folate | 35µg | 22µg | 3% |
| Potassium | 505mg | 410mg | 3% |
| Vitamin B2 | 0.154mg | 0.13mg | 2% |
| Net carbs | 0g | 4.26g | N/A |
| Magnesium | 122mg | 121mg | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin B5 | 0.865mg | 0.863mg | 0% |
| Tryptophan | 0.288mg | 0.093mg | 0% |
| Threonine | 1.127mg | 0.306mg | 0% |
| Isoleucine | 1.185mg | 0.336mg | 0% |
| Leucine | 2.09mg | 0.598mg | 0% |
| Lysine | 2.362mg | 0.287mg | 0% |
| Methionine | 0.761mg | 0.183mg | 0% |
| Phenylalanine | 1.004mg | 0.426mg | 0% |
| Valine | 1.325mg | 0.411mg | 0% |
| Histidine | 0.757mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
31%
Minerals Daily Need Coverage Score
63%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 60mg)
Which food is cheaper?
Pecan is cheaper (difference - $12)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 2.966g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.