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  6. Chinook salmon vs. Pecan pie

Chinook salmon vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Chinook salmon and Pecan pie

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Potassium, however, Pecan pie is higher in Manganese, Copper, and Vitamin B1.
  • Chinook salmon covers your daily Vitamin B12 needs 112% more than Pecan pie.
  • Pecan pie contains 12 times less Vitamin B3 than Chinook salmon. Chinook salmon contains 10.045mg of Vitamin B3, while Pecan pie contains 0.847mg.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Pie, pecan, prepared from recipe.

Infographic

Chinook salmon vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Pecan pie
Pecan pie
Contains more Magnesium +369.2%
Contains more Phosphorus +294.7%
Contains more Potassium +279.7%
Contains less Sodium -77.1%
Contains more Selenium +290%
Contains more Calcium +14.3%
Contains more Iron +62.6%
Contains more Zinc +82.1%
Contains more Copper +298.1%
Contains more Manganese +3647.4%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Magnesium +369.2%
Contains more Phosphorus +294.7%
Contains more Potassium +279.7%
Contains less Sodium -77.1%
Contains more Selenium +290%
Contains more Calcium +14.3%
Contains more Iron +62.6%
Contains more Zinc +82.1%
Contains more Copper +298.1%
Contains more Manganese +3647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
2
Pecan pie
Pecan pie
Contains more Vitamin A +38.9%
Contains more Vitamin C +1950%
Contains more Vitamin B3 +1086%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +670%
Contains more Folate +34.6%
Contains more Vitamin B12 +1588.2%
Contains more Vitamin B1 +327.3%
Contains more Vitamin B2 +16.9%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +38.9%
Contains more Vitamin C +1950%
Contains more Vitamin B3 +1086%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +670%
Contains more Folate +34.6%
Contains more Vitamin B12 +1588.2%
Contains more Vitamin B1 +327.3%
Contains more Vitamin B2 +16.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Pecan pie
Pecan pie
Contains more Protein +424.9%
Contains more Water +236.4%
Contains more Fats +65.9%
Contains more Carbs +∞%
Equal in Other - 1.2
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +424.9%
Contains more Water +236.4%
Contains more Fats +65.9%
Contains more Carbs +∞%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +114.5%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +94.7%
Contains more Polyunsaturated fat +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Pecan pie
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Pecan pie Opinion
Net carbs 0g 52.2g Pecan pie
Protein 25.72g 4.9g Chinook salmon
Fats 13.38g 22.2g Pecan pie
Carbs 0g 52.2g Pecan pie
Calories 231kcal 412kcal Pecan pie
Calcium 28mg 32mg Pecan pie
Iron 0.91mg 1.48mg Pecan pie
Magnesium 122mg 26mg Chinook salmon
Phosphorus 371mg 94mg Chinook salmon
Potassium 505mg 133mg Chinook salmon
Sodium 60mg 262mg Chinook salmon
Zinc 0.56mg 1.02mg Pecan pie
Copper 0.053mg 0.211mg Pecan pie
Manganese 0.019mg 0.712mg Pecan pie
Selenium 46.8µg 12µg Chinook salmon
Vitamin A 496IU 357IU Chinook salmon
Vitamin A RAE 149µg 82µg Chinook salmon
Vitamin C 4.1mg 0.2mg Chinook salmon
Vitamin B1 0.044mg 0.188mg Pecan pie
Vitamin B2 0.154mg 0.18mg Pecan pie
Vitamin B3 10.045mg 0.847mg Chinook salmon
Vitamin B5 0.865mg 0.479mg Chinook salmon
Vitamin B6 0.462mg 0.06mg Chinook salmon
Folate 35µg 26µg Chinook salmon
Vitamin B12 2.87µg 0.17µg Chinook salmon
Tryptophan 0.288mg 0.069mg Chinook salmon
Threonine 1.127mg 0.189mg Chinook salmon
Isoleucine 1.185mg 0.223mg Chinook salmon
Leucine 2.09mg 0.372mg Chinook salmon
Lysine 2.362mg 0.248mg Chinook salmon
Methionine 0.761mg 0.125mg Chinook salmon
Phenylalanine 1.004mg 0.25mg Chinook salmon
Valine 1.325mg 0.255mg Chinook salmon
Histidine 0.757mg 0.116mg Chinook salmon
Cholesterol 85mg 87mg Chinook salmon
Saturated Fat 3.214g 3.989g Chinook salmon
Omega-3 - DHA 0.727g 0.008g Chinook salmon
Omega-3 - EPA 1.01g 0.001g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 11.181g Pecan pie
Polyunsaturated fat 2.662g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
17%
Pecan pie
Minerals Daily Need Coverage Score
63%
Chinook salmon
43%
Pecan pie

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 0.775g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.