Chinook salmon vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between chinook salmon and pecan pie
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium; however, pecan pie is higher in manganese, copper, and vitamin B1.
- Chinook salmon covers your daily vitamin B12 needs 112% more than pecan pie.
- Pecan pie contains 12 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while pecan pie contains 0.847mg.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369.2% |
| Contains more PotassiumPotassium | +279.7% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +290% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +298.1% |
| Contains more ZincZinc | +82.1% |
| Contains more ManganeseManganese | +3647.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +1086% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more Vitamin B12Vitamin B12 | +1588.2% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +424.9% |
| Contains more WaterWater | +236.4% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.17µg | 113% |
| Selenium | 46.8µg | 12µg | 63% |
| Vitamin B3 | 10.045mg | 0.847mg | 57% |
| Protein | 25.72g | 4.9g | 42% |
| Phosphorus | 371mg | 94mg | 40% |
| Vitamin B6 | 0.462mg | 0.06mg | 31% |
| Manganese | 0.019mg | 0.712mg | 30% |
| Magnesium | 122mg | 26mg | 23% |
| Polyunsaturated fat | 2.662g | 5.71g | 20% |
| Copper | 0.053mg | 0.211mg | 18% |
| Carbs | 0g | 52.2g | 17% |
| Fats | 13.38g | 22.2g | 14% |
| Monounsaturated fat | 5.742g | 11.181g | 14% |
| Vitamin B1 | 0.044mg | 0.188mg | 12% |
| Potassium | 505mg | 133mg | 11% |
| Calories | 231kcal | 412kcal | 9% |
| Sodium | 60mg | 262mg | 9% |
| Vitamin B5 | 0.865mg | 0.479mg | 8% |
| Vitamin A | 149µg | 82µg | 7% |
| Iron | 0.91mg | 1.48mg | 7% |
| Zinc | 0.56mg | 1.02mg | 4% |
| Saturated fat | 3.214g | 3.989g | 4% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Vitamin B2 | 0.154mg | 0.18mg | 2% |
| Folate | 35µg | 26µg | 2% |
| Cholesterol | 85mg | 87mg | 1% |
| Net carbs | 0g | 52.2g | N/A |
| Calcium | 28mg | 32mg | 0% |
| Tryptophan | 0.288mg | 0.069mg | 0% |
| Threonine | 1.127mg | 0.189mg | 0% |
| Isoleucine | 1.185mg | 0.223mg | 0% |
| Leucine | 2.09mg | 0.372mg | 0% |
| Lysine | 2.362mg | 0.248mg | 0% |
| Methionine | 0.761mg | 0.125mg | 0% |
| Phenylalanine | 1.004mg | 0.25mg | 0% |
| Valine | 1.325mg | 0.255mg | 0% |
| Histidine | 0.757mg | 0.116mg | 0% |
| Omega-3 - EPA | 1.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.727g | 0.008g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
17%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is cheaper?
Pecan pie is cheaper (difference - $15)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.775g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.