Chinook salmon vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and pepperoni?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and magnesium, yet pepperoni is higher in manganese, vitamin B1, and zinc.
- Pepperoni's daily need coverage for saturated fat is 72% more.
- Chinook salmon has 7 times more magnesium than pepperoni. While chinook salmon has 122mg of magnesium, pepperoni has only 18mg.
- The amount of saturated fat in chinook salmon is lower.
- The glycemic index of chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Pepperoni, beef, and pork, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +84.3% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +61.4% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +335.7% |
| Contains more ManganeseManganese | +5552.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +120.8% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +515.9% |
| Contains more Vitamin B2Vitamin B2 | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.214g | 17.708g | 66% |
| Sodium | 60mg | 1582mg | 66% |
| Vitamin B12 | 2.87µg | 1.3µg | 65% |
| Fats | 13.38g | 46.28g | 51% |
| Manganese | 0.019mg | 1.074mg | 46% |
| Monounsaturated fat | 5.742g | 20.77g | 38% |
| Vitamin B3 | 10.045mg | 4.987mg | 32% |
| Selenium | 46.8µg | 29µg | 32% |
| Phosphorus | 371mg | 158mg | 30% |
| Magnesium | 122mg | 18mg | 25% |
| Vitamin B1 | 0.044mg | 0.271mg | 19% |
| Zinc | 0.56mg | 2.44mg | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Calories | 231kcal | 504kcal | 14% |
| Protein | 25.72g | 19.25g | 13% |
| Polyunsaturated fat | 2.662g | 4.458g | 12% |
| Choline | 51.2mg | 9% | |
| Vitamin B2 | 0.154mg | 0.257mg | 8% |
| Folate | 35µg | 5µg | 8% |
| Vitamin B6 | 0.462mg | 0.362mg | 8% |
| Potassium | 505mg | 274mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Iron | 0.91mg | 1.33mg | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Copper | 0.053mg | 0.091mg | 4% |
| Cholesterol | 85mg | 97mg | 4% |
| Vitamin B5 | 0.865mg | 0.93mg | 1% |
| Calcium | 28mg | 19mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.288mg | 0.23mg | 0% |
| Threonine | 1.127mg | 0.869mg | 0% |
| Isoleucine | 1.185mg | 0.901mg | 0% |
| Leucine | 2.09mg | 1.575mg | 0% |
| Lysine | 2.362mg | 1.652mg | 0% |
| Methionine | 0.761mg | 0.511mg | 0% |
| Phenylalanine | 1.004mg | 0.778mg | 0% |
| Valine | 1.325mg | 0.987mg | 0% |
| Histidine | 0.757mg | 0.688mg | 0% |
| Omega-3 - EPA | 1.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.727g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.296g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +129.8% |
| Contains more FatsFats | +245.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
