Chinook salmon vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between chinook salmon and pilaf
- Chinook salmon has more vitamin B12, phosphorus, selenium, vitamin B3, and magnesium; however, pilaf is richer in vitamin B1, folate, and manganese.
- Chinook salmon's daily need coverage for vitamin B12 is 119% more.
- Chinook salmon contains 85 times more cholesterol than pilaf. Chinook salmon contains 85mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +196.4% |
| Contains more IronIron | +168.1% |
| Contains more CopperCopper | +213.2% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +4542.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3625% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +14250% |
| Contains more Vitamin B1Vitamin B1 | +1270.5% |
| Contains more FolateFolate | +505.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.02µg | 119% |
| Sodium | 60mg | 1303mg | 54% |
| Vitamin B1 | 0.044mg | 0.603mg | 47% |
| Folate | 35µg | 212µg | 44% |
| Manganese | 0.019mg | 0.882mg | 38% |
| Phosphorus | 371mg | 154mg | 31% |
| Protein | 25.72g | 10.42g | 31% |
| Starch | 71.23g | 29% | |
| Cholesterol | 85mg | 1mg | 28% |
| Selenium | 46.8µg | 32.4µg | 26% |
| Carbs | 0g | 76.31g | 25% |
| Vitamin B3 | 10.045mg | 6.127mg | 24% |
| Magnesium | 122mg | 32mg | 21% |
| Iron | 0.91mg | 2.44mg | 19% |
| Fats | 13.38g | 1.37g | 18% |
| Vitamin A | 149µg | 4µg | 16% |
| Polyunsaturated fat | 2.662g | 0.377g | 15% |
| Copper | 0.053mg | 0.166mg | 13% |
| Saturated fat | 3.214g | 0.307g | 13% |
| Monounsaturated fat | 5.742g | 0.373g | 13% |
| Potassium | 505mg | 188mg | 9% |
| Calcium | 28mg | 83mg | 6% |
| Calories | 231kcal | 359kcal | 6% |
| Vitamin B6 | 0.462mg | 0.4mg | 5% |
| Vitamin B2 | 0.154mg | 0.087mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.56mg | 1.01mg | 4% |
| Vitamin B5 | 0.865mg | 0.715mg | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin C | 4.1mg | 4.1mg | 0% |
| Net carbs | 0g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.288mg | 0.086mg | 0% |
| Threonine | 1.127mg | 0.221mg | 0% |
| Isoleucine | 1.185mg | 0.279mg | 0% |
| Leucine | 2.09mg | 0.523mg | 0% |
| Lysine | 2.362mg | 0.189mg | 0% |
| Methionine | 0.761mg | 0.145mg | 0% |
| Phenylalanine | 1.004mg | 0.32mg | 0% |
| Valine | 1.325mg | 0.374mg | 0% |
| Histidine | 0.757mg | 0.15mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +876.6% |
| Contains more WaterWater | +715.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1439.4% |
| Contains more Poly. FatPolyunsaturated fat | +606.1% |
| Contains less Sat. FatSaturated fat | -90.4% |
