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  6. Chinook salmon vs. Pizza

Chinook salmon vs. Pizza — In-Depth Nutrition Comparison

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How are Chinook salmon and Pizza different?

  • Chinook salmon is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Magnesium, and Phosphorus, however, Pizza is richer in Vitamin B1, and Iron.
  • Daily need coverage for Vitamin B12 from Chinook salmon is 102% higher.
  • Chinook salmon contains 6 times more Vitamin B6 than Pizza. While Chinook salmon contains 0.462mg of Vitamin B6, Pizza contains only 0.08mg.
  • Pizza has less Cholesterol.

Fish, salmon, chinook, cooked, dry heat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Chinook salmon vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Pizza
Pizza
Contains more Magnesium +408.3%
Contains more Phosphorus +71.8%
Contains more Potassium +193.6%
Contains less Sodium -90%
Contains more Selenium +135.2%
Contains more Calcium +571.4%
Contains more Iron +172.5%
Contains more Zinc +139.3%
Contains more Copper +98.1%
Contains more Manganese +1794.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains more Magnesium +408.3%
Contains more Phosphorus +71.8%
Contains more Potassium +193.6%
Contains less Sodium -90%
Contains more Selenium +135.2%
Contains more Calcium +571.4%
Contains more Iron +172.5%
Contains more Zinc +139.3%
Contains more Copper +98.1%
Contains more Manganese +1794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
6
Pizza
Pizza
Contains more Vitamin A +38.5%
Contains more Vitamin C +192.9%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B6 +477.5%
Contains more Vitamin B12 +583.3%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B2 +26.6%
Contains more Folate +165.7%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin A +38.5%
Contains more Vitamin C +192.9%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B6 +477.5%
Contains more Vitamin B12 +583.3%
Contains more Vitamin B1 +786.4%
Contains more Vitamin B2 +26.6%
Contains more Folate +165.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Pizza
Pizza
Contains more Protein +125.8%
Contains more Fats +38.1%
Contains more Water +52%
Contains more Carbs +∞%
Equal in Other - 2.42
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Protein +125.8%
Contains more Fats +38.1%
Contains more Water +52%
Contains more Carbs +∞%
Equal in Other - 2.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
0
Pizza
Pizza
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +120.2%
Contains more Polyunsaturated fat +58.4%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -28%
Contains more Monounsaturated Fat +120.2%
Contains more Polyunsaturated fat +58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Pizza
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Pizza Opinion
Net carbs 0g 31.03g Pizza
Protein 25.72g 11.39g Chinook salmon
Fats 13.38g 9.69g Chinook salmon
Carbs 0g 33.33g Pizza
Calories 231kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 3.58g Chinook salmon
Fiber 0g 2.3g Pizza
Calcium 28mg 188mg Pizza
Iron 0.91mg 2.48mg Pizza
Magnesium 122mg 24mg Chinook salmon
Phosphorus 371mg 216mg Chinook salmon
Potassium 505mg 172mg Chinook salmon
Sodium 60mg 598mg Chinook salmon
Zinc 0.56mg 1.34mg Pizza
Copper 0.053mg 0.105mg Pizza
Manganese 0.019mg 0.36mg Pizza
Selenium 46.8µg 19.9µg Chinook salmon
Vitamin A 496IU 358IU Chinook salmon
Vitamin A RAE 149µg 69µg Chinook salmon
Vitamin E 0.83mg Pizza
Vitamin C 4.1mg 1.4mg Chinook salmon
Vitamin B1 0.044mg 0.39mg Pizza
Vitamin B2 0.154mg 0.195mg Pizza
Vitamin B3 10.045mg 3.825mg Chinook salmon
Vitamin B5 0.865mg Chinook salmon
Vitamin B6 0.462mg 0.08mg Chinook salmon
Folate 35µg 93µg Pizza
Vitamin B12 2.87µg 0.42µg Chinook salmon
Vitamin K 6.7µg Pizza
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg 0.41mg Chinook salmon
Isoleucine 1.185mg 0.564mg Chinook salmon
Leucine 2.09mg 1.139mg Chinook salmon
Lysine 2.362mg 0.77mg Chinook salmon
Methionine 0.761mg 0.264mg Chinook salmon
Phenylalanine 1.004mg 0.664mg Chinook salmon
Valine 1.325mg 0.72mg Chinook salmon
Histidine 0.757mg 0.355mg Chinook salmon
Cholesterol 85mg 17mg Pizza
Trans Fat 0.241g Chinook salmon
Saturated Fat 3.214g 4.465g Chinook salmon
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0.004g Chinook salmon
Omega-3 - DPA 0.296g 0.004g Chinook salmon
Monounsaturated Fat 5.742g 2.608g Chinook salmon
Polyunsaturated fat 2.662g 1.681g Chinook salmon
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
35%
Pizza
Minerals Daily Need Coverage Score
63%
Chinook salmon
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 538mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 1.251g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.