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  6. Chinook salmon vs. Pomegranate

Chinook salmon vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between chinook salmon and pomegranate?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet pomegranate is richer in fiber and copper.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.

We used Fish, salmon, chinook, cooked, dry heat and Pomegranates, raw types in this comparison.

Infographic

Chinook salmon vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +114%
Contains more IronIron +203.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +930.6%
Contains more SeleniumSelenium +9260%
Contains more CopperCopper +198.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +526.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +3328.3%
Contains more Vitamin B5Vitamin B5 +129.4%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +148.8%
Contains more Vitamin B1Vitamin B1 +52.3%
~equal in Vitamin D ~0µg
~equal in Folate ~38µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Pomegranate DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.5µg 84%
Vitamin B3 10.045mg 0.293mg 61%
Protein 25.72g 1.67g 48%
Phosphorus 371mg 36mg 48%
Vitamin B6 0.462mg 0.075mg 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 12mg 26%
Fats 13.38g 1.17g 19%
Polyunsaturated fat 2.662g 0.079g 17%
Vitamin A 149µg 0µg 17%
Fiber 0g 4g 16%
Vitamin K 16.4µg 14%
Monounsaturated fat 5.742g 0.093g 14%
Saturated fat 3.214g 0.12g 14%
Copper 0.053mg 0.158mg 12%
Vitamin B5 0.865mg 0.377mg 10%
Vitamin B2 0.154mg 0.053mg 8%
Potassium 505mg 236mg 8%
Iron 0.91mg 0.3mg 8%
Calories 231kcal 83kcal 7%
Vitamin C 4.1mg 10.2mg 7%
Carbs 0g 18.7g 6%
Manganese 0.019mg 0.119mg 4%
Vitamin E 0.6mg 4%
Vitamin B1 0.044mg 0.067mg 2%
Sodium 60mg 3mg 2%
Zinc 0.56mg 0.35mg 2%
Calcium 28mg 10mg 2%
Folate 35µg 38µg 1%
Choline 7.6mg 1%
Net carbs 0g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1440.1%
Contains more FatsFats +1043.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6074.2%
Contains more Poly. FatPolyunsaturated fat +3269.6%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.