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  6. Chinook salmon vs. Provolone

Chinook salmon vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and provolone

  • Chinook salmon has more vitamin B3, vitamin B12, selenium, vitamin B6, and magnesium; however, provolone is higher in calcium, zinc, and phosphorus.
  • Provolone covers your daily calcium needs 73% more than chinook salmon.
  • Provolone contains 64 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while provolone contains 0.156mg.
  • Chinook salmon has less saturated fat.
  • The glycemic index of provolone is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Cheese, provolone.

Infographic

Chinook salmon vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +335.7%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +75%
Contains more CopperCopper +103.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +2600%
Contains more ZincZinc +476.8%
Contains more PhosphorusPhosphorus +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +131.6%
Contains more Vitamin B3Vitamin B3 +6339.1%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +532.9%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +58.4%
Contains more Vitamin B2Vitamin B2 +108.4%

All nutrients comparison - raw data values

Nutrient Chinook salmon Provolone DV% diff.
Calcium 28mg 756mg 73%
Saturated fat 3.214g 17.078g 63%
Vitamin B3 10.045mg 0.156mg 62%
Selenium 46.8µg 14.5µg 59%
Vitamin B12 2.87µg 1.46µg 59%
Sodium 60mg 876mg 35%
Vitamin B6 0.462mg 0.073mg 30%
Zinc 0.56mg 3.23mg 24%
Magnesium 122mg 28mg 22%
Fats 13.38g 26.62g 20%
Phosphorus 371mg 496mg 18%
Polyunsaturated fat 2.662g 0.769g 13%
Vitamin B2 0.154mg 0.321mg 13%
Potassium 505mg 138mg 11%
Vitamin A 149µg 236µg 10%
Vitamin B5 0.865mg 0.476mg 8%
Folate 35µg 10µg 6%
Calories 231kcal 351kcal 6%
Cholesterol 85mg 69mg 5%
Vitamin C 4.1mg 0mg 5%
Iron 0.91mg 0.52mg 5%
Monounsaturated fat 5.742g 7.393g 4%
Copper 0.053mg 0.026mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.044mg 0.019mg 2%
Carbs 0g 2.14g 1%
Protein 25.72g 25.58g 0%
Net carbs 0g 2.14g N/A
Sugar 0.56g N/A
Manganese 0.019mg 0.01mg 0%
Tryptophan 0.288mg 0.345mg 0%
Threonine 1.127mg 0.982mg 0%
Isoleucine 1.185mg 1.091mg 0%
Leucine 2.09mg 2.297mg 0%
Lysine 2.362mg 2.646mg 0%
Methionine 0.761mg 0.686mg 0%
Phenylalanine 1.004mg 1.287mg 0%
Valine 1.325mg 1.64mg 0%
Histidine 0.757mg 1.115mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +60.2%
Contains more FatsFats +99%
Contains more CarbsCarbs +∞%
~equal in Protein ~25.58g
~equal in Other ~4.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +246.2%
Contains more Mono. FatMonounsaturated fat +28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.