Chinook salmon vs. Pudding — In-Depth Nutrition Comparison
Compare
How are Chinook salmon and Pudding different?
- Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin A RAE, Vitamin B5, and Potassium than Pudding.
- Daily need coverage for Vitamin B12 from Chinook salmon is 107% higher.
- Chinook salmon contains 76 times more Vitamin B3 than Pudding. While Chinook salmon contains 10.045mg of Vitamin B3, Pudding contains only 0.133mg.
- Pudding has less Cholesterol.
Fish, salmon, chinook, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+167.6%
Contains
more
Magnesium
+510%
Contains
more
Phosphorus
+326.4%
Contains
more
Potassium
+236.7%
Contains
less
Sodium
-38.8%
Contains
more
Zinc
+16.7%
Contains
more
Selenium
+1164.9%
Contains
more
Calcium
+278.6%
Contains
more
Copper
+109.4%
Contains
more
Manganese
+410.5%
Contains
more
Iron
+167.6%
Contains
more
Magnesium
+510%
Contains
more
Phosphorus
+326.4%
Contains
more
Potassium
+236.7%
Contains
less
Sodium
-38.8%
Contains
more
Zinc
+16.7%
Contains
more
Selenium
+1164.9%
Contains
more
Calcium
+278.6%
Contains
more
Copper
+109.4%
Contains
more
Manganese
+410.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+256.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15.8%
Contains
more
Vitamin B3
+7452.6%
Contains
more
Vitamin B5
+165.3%
Contains
more
Vitamin B6
+1440%
Contains
more
Folate
+775%
Contains
more
Vitamin B12
+825.8%
Equal in Vitamin B2 - 0.157
Contains
more
Vitamin A
+256.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+15.8%
Contains
more
Vitamin B3
+7452.6%
Contains
more
Vitamin B5
+165.3%
Contains
more
Vitamin B6
+1440%
Contains
more
Folate
+775%
Contains
more
Vitamin B12
+825.8%
Equal in Vitamin B2 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+713.9%
Contains
more
Fats
+324.8%
Contains
more
Carbs
+∞%
Contains
more
Water
+11.5%
Equal in Other - 0.92
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
more
Protein
+713.9%
Contains
more
Fats
+324.8%
Contains
more
Carbs
+∞%
Contains
more
Water
+11.5%
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+601.1%
Contains
more
Polyunsaturated fat
+1378.9%
Contains
less
Saturated Fat
-43.7%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
more
Monounsaturated Fat
+601.1%
Contains
more
Polyunsaturated fat
+1378.9%
Contains
less
Saturated Fat
-43.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 18.84g |
|
| Protein | 25.72g | 3.16g |
|
| Fats | 13.38g | 3.15g |
|
| Carbs | 0g | 19.64g |
|
| Calories | 231kcal | 120kcal |
|
| Sugar | 11.96g |
|
|
| Fiber | 0g | 0.8g |
|
| Calcium | 28mg | 106mg |
|
| Iron | 0.91mg | 0.34mg |
|
| Magnesium | 122mg | 20mg |
|
| Phosphorus | 371mg | 87mg |
|
| Potassium | 505mg | 150mg |
|
| Sodium | 60mg | 98mg |
|
| Zinc | 0.56mg | 0.48mg |
|
| Copper | 0.053mg | 0.111mg |
|
| Manganese | 0.019mg | 0.097mg |
|
| Selenium | 46.8µg | 3.7µg |
|
| Vitamin A | 496IU | 139IU |
|
| Vitamin A RAE | 149µg | 39µg |
|
| Vitamin E | 0.06mg |
|
|
| Vitamin D | 44IU |
|
|
| Vitamin D | 1.1µg |
|
|
| Vitamin C | 4.1mg | 0mg |
|
| Vitamin B1 | 0.044mg | 0.038mg |
|
| Vitamin B2 | 0.154mg | 0.157mg |
|
| Vitamin B3 | 10.045mg | 0.133mg |
|
| Vitamin B5 | 0.865mg | 0.326mg |
|
| Vitamin B6 | 0.462mg | 0.03mg |
|
| Folate | 35µg | 4µg |
|
| Vitamin B12 | 2.87µg | 0.31µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.288mg |
|
|
| Threonine | 1.127mg |
|
|
| Isoleucine | 1.185mg |
|
|
| Leucine | 2.09mg |
|
|
| Lysine | 2.362mg |
|
|
| Methionine | 0.761mg |
|
|
| Phenylalanine | 1.004mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.757mg |
|
|
| Cholesterol | 85mg | 9mg |
|
| Saturated Fat | 3.214g | 1.81g |
|
| Omega-3 - DHA | 0.727g | 0g |
|
| Omega-3 - EPA | 1.01g | 0g |
|
| Omega-3 - DPA | 0.296g | 0g |
|
| Monounsaturated Fat | 5.742g | 0.819g |
|
| Polyunsaturated fat | 2.662g | 0.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
13%
Minerals Daily Need Coverage Score
63%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 1.404g)
Which food is cheaper?
Pudding is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.