Chinook salmon vs. Pudding — In-Depth Nutrition Comparison
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How are chinook salmon and pudding different?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium; however, pudding is richer in calcium.
- Daily need coverage for vitamin B12 for chinook salmon is 107% higher.
- Chinook salmon contains 76 times more vitamin B3 than pudding. While chinook salmon contains 10.045mg of vitamin B3, pudding contains only 0.133mg.
- Pudding has less cholesterol.
- Chinook salmon has a lower glycemic index (0) than pudding (47).
Fish, salmon, chinook, cooked, dry heat and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +510% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +167.6% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +326.4% |
| Contains less SodiumSodium | -38.8% |
| Contains more SeleniumSelenium | +1164.9% |
| Contains more CalciumCalcium | +278.6% |
| Contains more CopperCopper | +109.4% |
| Contains more ManganeseManganese | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +282.1% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +7452.6% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +825.8% |
| Contains more FolateFolate | +775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.31µg | 107% |
| Selenium | 46.8µg | 3.7µg | 78% |
| Vitamin B3 | 10.045mg | 0.133mg | 62% |
| Protein | 25.72g | 3.16g | 45% |
| Phosphorus | 371mg | 87mg | 41% |
| Vitamin B6 | 0.462mg | 0.03mg | 33% |
| Cholesterol | 85mg | 9mg | 25% |
| Magnesium | 122mg | 20mg | 24% |
| Polyunsaturated fat | 2.662g | 0.18g | 17% |
| Fats | 13.38g | 3.15g | 16% |
| Monounsaturated fat | 5.742g | 0.819g | 12% |
| Vitamin A | 149µg | 39µg | 12% |
| Vitamin B5 | 0.865mg | 0.326mg | 11% |
| Potassium | 505mg | 150mg | 10% |
| Folate | 35µg | 4µg | 8% |
| Calcium | 28mg | 106mg | 8% |
| Iron | 0.91mg | 0.34mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Saturated fat | 3.214g | 1.81g | 6% |
| Calories | 231kcal | 120kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Copper | 0.053mg | 0.111mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Manganese | 0.019mg | 0.097mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 11.3mg | 2% | |
| Sodium | 60mg | 98mg | 2% |
| Vitamin B1 | 0.044mg | 0.038mg | 1% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.154mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +713.9% |
| Contains more FatsFats | +324.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +601.1% |
| Contains more Poly. FatPolyunsaturated fat | +1378.9% |
| Contains less Sat. FatSaturated fat | -43.7% |
