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  6. Chinook salmon vs. Puff pastry

Chinook salmon vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between chinook salmon and puff pastry

  • Chinook salmon is higher in vitamin B12, phosphorus, selenium, vitamin B3, vitamin B6, and magnesium; however, puff pastry is richer in vitamin B1, iron, and manganese.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Chinook salmon vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +662.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +714.5%
Contains more PhosphorusPhosphorus +518.3%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +91%
Contains more IronIron +185.7%
Contains more CopperCopper +117%
Contains more ManganeseManganese +2505.3%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2331.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +634.1%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Puff pastry DV% diff.
Polyunsaturated fat 2.662g 22.228g 130%
Vitamin B12 2.87µg 0µg 120%
Phosphorus 371mg 60mg 44%
Selenium 46.8µg 24.5µg 41%
Fats 13.38g 38.5g 39%
Vitamin B3 10.045mg 3.8mg 39%
Protein 25.72g 7.4g 37%
Vitamin B6 0.462mg 0.019mg 34%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 16mg 25%
Vitamin B1 0.044mg 0.323mg 23%
Manganese 0.019mg 0.495mg 21%
Iron 0.91mg 2.6mg 21%
Vitamin B5 0.865mg 0mg 17%
Vitamin A 149µg 0µg 17%
Calories 231kcal 558kcal 16%
Carbs 0g 45.7g 15%
Vitamin K 16.3µg 14%
Potassium 505mg 62mg 13%
Saturated fat 3.214g 5.502g 10%
Monounsaturated fat 5.742g 8.828g 8%
Vitamin B2 0.154mg 0.258mg 8%
Sodium 60mg 253mg 8%
Copper 0.053mg 0.115mg 7%
Fiber 0g 1.5g 6%
Folate 35µg 55µg 5%
Vitamin C 4.1mg 0mg 5%
Vitamin E 0.55mg 4%
Calcium 28mg 10mg 2%
Choline 6.2mg 1%
Net carbs 0g 44.2g N/A
Sugar 0.75g N/A
Zinc 0.56mg 0.54mg 0%
Tryptophan 0.288mg 0.086mg 0%
Threonine 1.127mg 0.198mg 0%
Isoleucine 1.185mg 0.275mg 0%
Leucine 2.09mg 0.514mg 0%
Lysine 2.362mg 0.144mg 0%
Methionine 0.761mg 0.131mg 0%
Phenylalanine 1.004mg 0.367mg 0%
Valine 1.325mg 0.312mg 0%
Histidine 0.757mg 0.158mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +247.6%
Contains more WaterWater +786.5%
Contains more FatsFats +187.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +735%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.