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Chinook salmon vs. Radish — In-Depth Nutrition Comparison

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How are chinook salmon and radish different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, radish is richer in vitamin C.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than radish (32).

Fish, salmon, chinook, cooked, dry heat and Radishes, raw are the varieties used in this article.

Infographic

Chinook salmon vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +167.6%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +1755%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +263.2%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +294.9%
Contains more Vitamin B3Vitamin B3 +3854.7%
Contains more Vitamin B5Vitamin B5 +424.2%
Contains more Vitamin B6Vitamin B6 +550.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +261%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3682.4%
Contains more FatsFats +13280%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%
~equal in Other ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +33676.5%
Contains more Poly. FatPolyunsaturated fat +5445.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Radish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Radish DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.254mg 61%
Phosphorus 371mg 20mg 50%
Protein 25.72g 0.68g 50%
Vitamin B6 0.462mg 0.071mg 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 10mg 27%
Fats 13.38g 0.1g 20%
Polyunsaturated fat 2.662g 0.048g 17%
Vitamin A 149µg 0µg 17%
Monounsaturated fat 5.742g 0.017g 14%
Saturated fat 3.214g 0.032g 14%
Vitamin B5 0.865mg 0.165mg 14%
Vitamin C 4.1mg 14.8mg 12%
Calories 231kcal 16kcal 11%
Vitamin B2 0.154mg 0.039mg 9%
Potassium 505mg 233mg 8%
Iron 0.91mg 0.34mg 7%
Fiber 0g 1.6g 6%
Folate 35µg 25µg 3%
Vitamin B1 0.044mg 0.012mg 3%
Zinc 0.56mg 0.28mg 3%
Manganese 0.019mg 0.069mg 2%
Sodium 60mg 39mg 1%
Fructose 0.71g 1%
Choline 6.5mg 1%
Carbs 0g 3.4g 1%
Vitamin K 1.3µg 1%
Net carbs 0g 1.8g N/A
Calcium 28mg 25mg 0%
Sugar 1.86g N/A
Copper 0.053mg 0.05mg 0%
Tryptophan 0.288mg 0.009mg 0%
Threonine 1.127mg 0.023mg 0%
Isoleucine 1.185mg 0.02mg 0%
Leucine 2.09mg 0.031mg 0%
Lysine 2.362mg 0.033mg 0%
Methionine 0.761mg 0.01mg 0%
Phenylalanine 1.004mg 0.036mg 0%
Valine 1.325mg 0.035mg 0%
Histidine 0.757mg 0.013mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
9%
Radish
Minerals Daily Need Coverage Score
63%
Chinook salmon
10%
Radish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 3.182g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $14.7)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.