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  6. Chinook salmon vs. Ravioli

Chinook salmon vs. Ravioli — In-Depth Nutrition Comparison

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How are chinook salmon and ravioli different?

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5 than ravioli.
  • Daily need coverage for vitamin B12 for chinook salmon is 118% higher.
  • Chinook salmon contains 28 times more cholesterol than ravioli. While chinook salmon contains 85mg of cholesterol, ravioli contains only 3mg.
  • Chinook salmon has a lower glycemic index (0) than ravioli (39).

Fish, salmon, chinook, cooked, dry heat and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Chinook salmon vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +713.3%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +23%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +642%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +1237.1%
Contains more CalciumCalcium +17.9%
Contains more CopperCopper +167.9%
Contains more ManganeseManganese +826.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +847.6%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +352.9%
Contains more Vitamin B12Vitamin B12 +9466.7%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +68.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Ravioli DV% diff.
Vitamin B12 2.87µg 0.03µg 118%
Selenium 46.8µg 3.5µg 79%
Vitamin B3 10.045mg 1.06mg 56%
Protein 25.72g 2.48g 46%
Phosphorus 371mg 50mg 46%
Vitamin B6 0.462mg 0.102mg 28%
Cholesterol 85mg 3mg 27%
Magnesium 122mg 15mg 25%
Fats 13.38g 1.45g 18%
Polyunsaturated fat 2.662g 0.182g 17%
Vitamin A 149µg 10µg 15%
Monounsaturated fat 5.742g 0.418g 13%
Vitamin B5 0.865mg 0.272mg 12%
Sodium 60mg 306mg 11%
Saturated fat 3.214g 0.723g 11%
Copper 0.053mg 0.142mg 10%
Calories 231kcal 77kcal 8%
Potassium 505mg 232mg 8%
Manganese 0.019mg 0.176mg 7%
Vitamin B2 0.154mg 0.08mg 6%
Vitamin E 0.85mg 6%
Carbs 0g 13.64g 5%
Vitamin C 4.1mg 0mg 5%
Fiber 0g 1.3g 5%
Folate 35µg 20µg 4%
Vitamin B1 0.044mg 0.074mg 3%
Iron 0.91mg 0.74mg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Zinc 0.56mg 0.36mg 2%
Calcium 28mg 33mg 1%
Net carbs 0g 12.34g N/A
Sugar 3.72g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +937.1%
Contains more FatsFats +822.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1273.7%
Contains more Poly. FatPolyunsaturated fat +1362.6%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.