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  6. Chinook salmon vs. Red cabbage

Chinook salmon vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between chinook salmon and red cabbage

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5; however, red cabbage is richer in vitamin C.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Cabbage, red, raw.

Infographic

Chinook salmon vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +13.8%
Contains more CopperCopper +211.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +1136.7%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +60.7%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +1178.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +166.1%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +2303.1%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
Contains more Vitamin CVitamin C +1290.2%
Contains more Vitamin B1Vitamin B1 +45.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Red cabbage DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.045mg 0.418mg 60%
Vitamin C 4.1mg 57mg 59%
Protein 25.72g 1.43g 49%
Phosphorus 371mg 30mg 49%
Vitamin K 38.2µg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 16mg 25%
Fats 13.38g 0.16g 20%
Vitamin B6 0.462mg 0.209mg 19%
Polyunsaturated fat 2.662g 0.08g 17%
Saturated fat 3.214g 0.021g 15%
Monounsaturated fat 5.742g 0.012g 14%
Vitamin B5 0.865mg 0.147mg 14%
Manganese 0.019mg 0.243mg 10%
Calories 231kcal 31kcal 10%
Vitamin A 149µg 56µg 10%
Potassium 505mg 243mg 8%
Fiber 0g 2.1g 8%
Vitamin B2 0.154mg 0.069mg 7%
Copper 0.053mg 0.017mg 4%
Folate 35µg 18µg 4%
Zinc 0.56mg 0.22mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Calcium 28mg 45mg 2%
Carbs 0g 7.37g 2%
Vitamin B1 0.044mg 0.064mg 2%
Iron 0.91mg 0.8mg 1%
Sodium 60mg 27mg 1%
Vitamin E 0.11mg 1%
Net carbs 0g 5.27g N/A
Sugar 3.83g N/A
Tryptophan 0.288mg 0.012mg 0%
Threonine 1.127mg 0.039mg 0%
Isoleucine 1.185mg 0.034mg 0%
Leucine 2.09mg 0.046mg 0%
Lysine 2.362mg 0.049mg 0%
Methionine 0.761mg 0.014mg 0%
Phenylalanine 1.004mg 0.036mg 0%
Valine 1.325mg 0.048mg 0%
Histidine 0.757mg 0.024mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1698.6%
Contains more FatsFats +8262.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +47750%
Contains more Poly. FatPolyunsaturated fat +3227.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.