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Chinook salmon vs. Rice pudding — In-Depth Nutrition Comparison

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How are chinook salmon and rice pudding different?

  • Chinook salmon is higher than rice pudding in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily need for vitamin B12, 110% more than rice pudding.
  • Chinook salmon contains 25 times more selenium than rice pudding. Chinook salmon contains 46.8µg of selenium, while rice pudding contains 1.9µg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Chinook salmon vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +838.5%
Contains more PotassiumPotassium +288.5%
Contains more IronIron +145.9%
Contains more CopperCopper +194.4%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +326.4%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +2363.2%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +223.9%
Contains more Vitamin B3Vitamin B3 +2167.5%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +1220%
Contains more Vitamin B12Vitamin B12 +1095.8%
Contains more FolateFolate +775%
Contains more Vitamin B1Vitamin B1 +70.5%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +681.8%
Contains more FatsFats +720.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
~equal in Other ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1202%
Contains more Poly. FatPolyunsaturated fat +4336.7%
Contains less Sat. FatSaturated fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Rice pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Rice pudding DV% diff.
Vitamin B12 2.87µg 0.24µg 110%
Selenium 46.8µg 1.9µg 82%
Vitamin B3 10.045mg 0.443mg 60%
Protein 25.72g 3.29g 45%
Phosphorus 371mg 87mg 41%
Vitamin B6 0.462mg 0.035mg 33%
Cholesterol 85mg 6mg 26%
Magnesium 122mg 13mg 26%
Fats 13.38g 1.63g 18%
Polyunsaturated fat 2.662g 0.06g 17%
Monounsaturated fat 5.742g 0.441g 13%
Vitamin B5 0.865mg 0.288mg 12%
Potassium 505mg 130mg 11%
Vitamin A 149µg 46µg 11%
Saturated fat 3.214g 0.967g 10%
Folate 35µg 4µg 8%
Calcium 28mg 105mg 8%
Iron 0.91mg 0.37mg 7%
Carbs 0g 20.81g 7%
Calories 231kcal 111kcal 6%
Copper 0.053mg 0.018mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin C 4.1mg 0.7mg 4%
Vitamin B1 0.044mg 0.075mg 3%
Manganese 0.019mg 0.057mg 2%
Sodium 60mg 109mg 2%
Zinc 0.56mg 0.38mg 2%
Vitamin B2 0.154mg 0.141mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.288mg 0.039mg 0%
Threonine 1.127mg 0.126mg 0%
Isoleucine 1.185mg 0.169mg 0%
Leucine 2.09mg 0.273mg 0%
Lysine 2.362mg 0.221mg 0%
Methionine 0.761mg 0.07mg 0%
Phenylalanine 1.004mg 0.135mg 0%
Valine 1.325mg 0.187mg 0%
Histidine 0.757mg 0.075mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
11%
Rice pudding
Minerals Daily Need Coverage Score
63%
Chinook salmon
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.247g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.