Chinook salmon vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are chinook salmon and rice pudding different?

Chinook salmon is higher than rice pudding in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
Chinook salmon covers your daily need for vitamin B12, 110% more than rice pudding.
Chinook salmon contains 25 times more selenium than rice pudding. Chinook salmon contains 46.8µg of selenium, while rice pudding contains 1.9µg.
Rice pudding is lower in cholesterol.
Rice pudding has a higher glycemic index (59) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Rice pudding

Contains more MagnesiumMagnesium	+838.5%
Contains more PotassiumPotassium	+288.5%
Contains more IronIron	+145.9%
Contains more CopperCopper	+194.4%
Contains more ZincZinc	+47.4%
Contains more PhosphorusPhosphorus	+326.4%
Contains less SodiumSodium	-45%
Contains more SeleniumSelenium	+2363.2%

Contains more CalciumCalcium	+275%
Contains more ManganeseManganese	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Rice pudding

Contains more Vitamin CVitamin C	+485.7%
Contains more Vitamin AVitamin A	+223.9%
Contains more Vitamin B3Vitamin B3	+2167.5%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B6Vitamin B6	+1220%
Contains more Vitamin B12Vitamin B12	+1095.8%
Contains more FolateFolate	+775%

Contains more Vitamin B1Vitamin B1

+70.5%

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.141mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.87µg	0.24µg	110%
Selenium	46.8µg	1.9µg	82%
Vitamin B3	10.045mg	0.443mg	60%
Protein	25.72g	3.29g	45%
Phosphorus	371mg	87mg	41%
Vitamin B6	0.462mg	0.035mg	33%
Cholesterol	85mg	6mg	26%
Magnesium	122mg	13mg	26%
Fats	13.38g	1.63g	18%
Polyunsaturated fat	2.662g	0.06g	17%
Monounsaturated fat	5.742g	0.441g	13%
Vitamin B5	0.865mg	0.288mg	12%
Potassium	505mg	130mg	11%
Vitamin A	149µg	46µg	11%
Saturated fat	3.214g	0.967g	10%
Folate	35µg	4µg	8%
Calcium	28mg	105mg	8%
Iron	0.91mg	0.37mg	7%
Carbs	0g	20.81g	7%
Calories	231kcal	111kcal	6%
Copper	0.053mg	0.018mg	4%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Vitamin C	4.1mg	0.7mg	4%
Vitamin B1	0.044mg	0.075mg	3%
Manganese	0.019mg	0.057mg	2%
Sodium	60mg	109mg	2%
Zinc	0.56mg	0.38mg	2%
Vitamin B2	0.154mg	0.141mg	1%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Tryptophan	0.288mg	0.039mg	0%
Threonine	1.127mg	0.126mg	0%
Isoleucine	1.185mg	0.169mg	0%
Leucine	2.09mg	0.273mg	0%
Lysine	2.362mg	0.221mg	0%
Methionine	0.761mg	0.07mg	0%
Phenylalanine	1.004mg	0.135mg	0%
Valine	1.325mg	0.187mg	0%
Histidine	0.757mg	0.075mg	0%
Omega-3 - EPA	1.01g	0g	N/A
Omega-3 - DHA	0.727g	0g	N/A
Omega-3 - DPA	0.296g	0g	N/A