Chinook salmon vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between Chinook salmon and Rosemary
- Chinook salmon has more Vitamin B12, Vitamin B3, and Phosphorus, while Rosemary has more Iron, Fiber, Manganese, Calcium, Copper, and Vitamin C.
- Chinook salmon covers your daily need of Vitamin B12 120% more than Rosemary.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+34.1%
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Phosphorus
+462.1%
Contains
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Calcium
+1032.1%
Contains
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Iron
+630.8%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-56.7%
Contains
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Zinc
+66.1%
Contains
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Copper
+467.9%
Contains
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Manganese
+4952.6%
Contains
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Magnesium
+34.1%
Contains
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Phosphorus
+462.1%
Contains
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Calcium
+1032.1%
Contains
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Iron
+630.8%
Contains
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Potassium
+32.3%
Contains
less
Sodium
-56.7%
Contains
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Zinc
+66.1%
Contains
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Copper
+467.9%
Contains
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Manganese
+4952.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B3
+1001.4%
Contains
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Vitamin B6
+37.5%
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Vitamin B12
+∞%
Contains
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Vitamin A
+489.5%
Contains
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Vitamin C
+431.7%
Contains
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Folate
+211.4%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B5 - 0.804
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B3
+1001.4%
Contains
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Vitamin B6
+37.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+489.5%
Contains
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Vitamin C
+431.7%
Contains
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Folate
+211.4%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B5 - 0.804
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+677%
Contains
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Fats
+128.3%
Contains
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Carbs
+∞%
Equal in Water - 67.77
Equal in Other - 2.36
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Protein
+677%
Contains
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Fats
+128.3%
Contains
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Carbs
+∞%
Equal in Water - 67.77
Equal in Other - 2.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+395%
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Polyunsaturated fat
+195.4%
Contains
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Saturated Fat
-11.7%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
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Monounsaturated Fat
+395%
Contains
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Polyunsaturated fat
+195.4%
Contains
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Saturated Fat
-11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.6g |
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| Protein | 25.72g | 3.31g |
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| Fats | 13.38g | 5.86g |
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| Carbs | 0g | 20.7g |
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| Calories | 231kcal | 131kcal |
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| Fiber | 0g | 14.1g |
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| Calcium | 28mg | 317mg |
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| Iron | 0.91mg | 6.65mg |
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| Magnesium | 122mg | 91mg |
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| Phosphorus | 371mg | 66mg |
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| Potassium | 505mg | 668mg |
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| Sodium | 60mg | 26mg |
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| Zinc | 0.56mg | 0.93mg |
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| Copper | 0.053mg | 0.301mg |
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| Manganese | 0.019mg | 0.96mg |
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| Selenium | 46.8µg |
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| Vitamin A | 496IU | 2924IU |
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| Vitamin A RAE | 149µg | 146µg |
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| Vitamin C | 4.1mg | 21.8mg |
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| Vitamin B1 | 0.044mg | 0.036mg |
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| Vitamin B2 | 0.154mg | 0.152mg |
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| Vitamin B3 | 10.045mg | 0.912mg |
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| Vitamin B5 | 0.865mg | 0.804mg |
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| Vitamin B6 | 0.462mg | 0.336mg |
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| Folate | 35µg | 109µg |
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| Vitamin B12 | 2.87µg | 0µg |
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| Tryptophan | 0.288mg | 0.051mg |
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| Threonine | 1.127mg | 0.136mg |
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| Isoleucine | 1.185mg | 0.136mg |
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| Leucine | 2.09mg | 0.249mg |
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| Lysine | 2.362mg | 0.143mg |
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| Methionine | 0.761mg | 0.047mg |
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| Phenylalanine | 1.004mg | 0.169mg |
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| Valine | 1.325mg | 0.165mg |
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| Histidine | 0.757mg | 0.066mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 3.214g | 2.838g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g | 1.16g |
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| Polyunsaturated fat | 2.662g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
43%
Minerals Daily Need Coverage Score
63%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Rosemary is lower in Saturated Fat (difference - 0.376g)
Which food is cheaper?
Rosemary is cheaper (difference - $13.5)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 70)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.