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  6. Chinook salmon vs. Rosemary

Chinook salmon vs. Rosemary — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and rosemary

  • Chinook salmon has more vitamin B12, vitamin B3, and phosphorus, while rosemary has more iron, fiber, vitamin A, manganese, calcium, and copper.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than rosemary.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Rosemary, fresh.

Infographic

Chinook salmon vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +34.1%
Contains more PhosphorusPhosphorus +462.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1032.1%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +630.8%
Contains more CopperCopper +467.9%
Contains more ZincZinc +66.1%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +4952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +1001.4%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +431.7%
Contains more FolateFolate +211.4%
~equal in Vitamin A ~146µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Rosemary DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 85%
Iron 0.91mg 6.65mg 72%
Vitamin B3 10.045mg 0.912mg 57%
Fiber 0g 14.1g 56%
Protein 25.72g 3.31g 45%
Phosphorus 371mg 66mg 44%
Manganese 0.019mg 0.96mg 41%
Calcium 28mg 317mg 29%
Cholesterol 85mg 0mg 28%
Copper 0.053mg 0.301mg 28%
Vitamin C 4.1mg 21.8mg 20%
Folate 35µg 109µg 19%
Fats 13.38g 5.86g 12%
Polyunsaturated fat 2.662g 0.901g 12%
Monounsaturated fat 5.742g 1.16g 11%
Vitamin B6 0.462mg 0.336mg 10%
Magnesium 122mg 91mg 7%
Carbs 0g 20.7g 7%
Potassium 505mg 668mg 5%
Calories 231kcal 131kcal 5%
Zinc 0.56mg 0.93mg 3%
Saturated fat 3.214g 2.838g 2%
Sodium 60mg 26mg 1%
Vitamin B1 0.044mg 0.036mg 1%
Vitamin B5 0.865mg 0.804mg 1%
Net carbs 0g 6.6g N/A
Vitamin A 149µg 146µg 0%
Vitamin B2 0.154mg 0.152mg 0%
Tryptophan 0.288mg 0.051mg 0%
Threonine 1.127mg 0.136mg 0%
Isoleucine 1.185mg 0.136mg 0%
Leucine 2.09mg 0.249mg 0%
Lysine 2.362mg 0.143mg 0%
Methionine 0.761mg 0.047mg 0%
Phenylalanine 1.004mg 0.169mg 0%
Valine 1.325mg 0.165mg 0%
Histidine 0.757mg 0.066mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +677%
Contains more FatsFats +128.3%
Contains more CarbsCarbs +∞%
~equal in Water ~67.77g
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +395%
Contains more Poly. FatPolyunsaturated fat +195.4%
Contains less Sat. FatSaturated fat -11.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.