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  6. Chinook salmon vs. Sablefish

Chinook salmon vs. Sablefish — In-Depth Nutrition Comparison

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How are chinook salmon and sablefish different?

  • Chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, magnesium, and vitamin B6, while sablefish is higher in iron and vitamin B1.
  • Chinook salmon covers your daily need for vitamin B12, 60% more than sablefish.
  • Chinook salmon contains 2 times more folate than sablefish. Chinook salmon contains 35µg of folate, while sablefish contains 17µg.
  • Sablefish is lower in cholesterol.

Fish, salmon, chinook, cooked, dry heat and Fish, sablefish, cooked, dry heat types were used in this article.

Infographic

Chinook salmon vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more MagnesiumMagnesium +71.8%
Contains more CopperCopper +89.3%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +72.6%
Contains less SodiumSodium -16.7%
Contains more CalciumCalcium +60.7%
Contains more IronIron +80.2%
~equal in Potassium ~459mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.1%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +99.3%
Contains more FolateFolate +105.9%
Contains more Vitamin B1Vitamin B1 +177.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Sablefish DV% diff.
Vitamin B12 2.87µg 1.44µg 60%
Vitamin B3 10.045mg 5.128mg 31%
Phosphorus 371mg 215mg 22%
Protein 25.72g 17.19g 17%
Magnesium 122mg 71mg 12%
Monounsaturated fat 5.742g 10.328g 11%
Fats 13.38g 19.62g 10%
Iron 0.91mg 1.64mg 9%
Vitamin B6 0.462mg 0.346mg 9%
Cholesterol 85mg 63mg 7%
Vitamin B1 0.044mg 0.122mg 7%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 17µg 5%
Vitamin A 149µg 102µg 5%
Saturated fat 3.214g 4.099g 4%
Copper 0.053mg 0.028mg 3%
Vitamin B2 0.154mg 0.115mg 3%
Calcium 28mg 45mg 2%
Calories 231kcal 250kcal 1%
Zinc 0.56mg 0.41mg 1%
Potassium 505mg 459mg 1%
Sodium 60mg 72mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Polyunsaturated fat 2.662g 2.618g 0%
Tryptophan 0.288mg 0.193mg 0%
Threonine 1.127mg 0.754mg 0%
Isoleucine 1.185mg 0.792mg 0%
Leucine 2.09mg 1.397mg 0%
Lysine 2.362mg 1.579mg 0%
Methionine 0.761mg 0.509mg 0%
Phenylalanine 1.004mg 0.671mg 0%
Valine 1.325mg 0.886mg 0%
Histidine 0.757mg 0.506mg 0%
Omega-3 - EPA 1.01g 0.867g N/A
Omega-3 - DHA 0.727g 0.92g N/A
Omega-3 - DPA 0.296g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +46.6%
~equal in Carbs ~0g
~equal in Water ~62.85g
~equal in Other ~0.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +79.9%
~equal in Polyunsaturated fat ~2.618g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.