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  6. Chinook salmon vs. Mayonnaise

Chinook salmon vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and mayonnaise

  • Mayonnaise has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 115% more than mayonnaise.
  • Mayonnaise has less cholesterol.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Chinook salmon vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +2425%
Contains more IronIron +333.3%
Contains more CopperCopper +178.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +1666.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +831.3%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +710.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B6Vitamin B6 +5675%
Contains more Vitamin B12Vitamin B12 +2291.7%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Chinook salmon Mayonnaise DV% diff.
Polyunsaturated fat 2.662g 44.69g 280%
Vitamin K 163µg 136%
Vitamin B12 2.87µg 0.12µg 115%
Fats 13.38g 74.85g 95%
Selenium 46.8µg 2.3µg 81%
Vitamin B3 10.045mg 0mg 63%
Phosphorus 371mg 21mg 50%
Protein 25.72g 0.96g 50%
Saturated fat 3.214g 11.703g 39%
Vitamin B6 0.462mg 0.008mg 35%
Magnesium 122mg 1mg 29%
Monounsaturated fat 5.742g 16.843g 28%
Sodium 60mg 635mg 25%
Vitamin E 3.28mg 22%
Calories 231kcal 680kcal 22%
Vitamin A 149µg 16µg 15%
Vitamin B5 0.865mg 0.172mg 14%
Cholesterol 85mg 42mg 14%
Potassium 505mg 20mg 14%
Vitamin B2 0.154mg 0.019mg 10%
Iron 0.91mg 0.21mg 9%
Folate 35µg 5µg 8%
Choline 34.2mg 6%
Vitamin C 4.1mg 0mg 5%
Copper 0.053mg 0.019mg 4%
Zinc 0.56mg 0.15mg 4%
Vitamin B1 0.044mg 0.01mg 3%
Calcium 28mg 8mg 2%
Vitamin D 7IU 1%
Manganese 0.019mg 0.007mg 1%
Vitamin D 0.2µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.288mg 0.017mg 0%
Threonine 1.127mg 0.055mg 0%
Isoleucine 1.185mg 0.065mg 0%
Leucine 2.09mg 0.095mg 0%
Lysine 2.362mg 0.072mg 0%
Methionine 0.761mg 0.035mg 0%
Phenylalanine 1.004mg 0.057mg 0%
Valine 1.325mg 0.074mg 0%
Histidine 0.757mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2579.2%
Contains more WaterWater +203%
Contains more FatsFats +459.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +1578.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.