Chinook salmon vs. Salami — In-Depth Nutrition Comparison
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How are chinook salmon and salami different?
- Chinook salmon is higher in vitamin B12, selenium, phosphorus, vitamin B3, and magnesium; however, salami is richer in manganese, copper, and vitamin B1.
- Daily need coverage for sodium for salami is 73% higher.
- Chinook salmon contains 6 times more magnesium than salami. While chinook salmon contains 122mg of magnesium, salami contains only 19mg.
- Chinook salmon has less saturated fat.
- Chinook salmon has a lower glycemic index (0) than salami (28).
Fish, salmon, chinook, cooked, dry heat and Salami, cooked, beef and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +573.6% |
| Contains more ZincZinc | +423.2% |
| Contains more ManganeseManganese | +5047.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B12Vitamin B12 | +88.8% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +734.1% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +45.2% |
| Contains more FatsFats | +93.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +93.8% |
~equal in
Polyunsaturated fat
~2.529g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 60mg | 1740mg | 73% |
| Vitamin B12 | 2.87µg | 1.52µg | 56% |
| Manganese | 0.019mg | 0.978mg | 42% |
| Copper | 0.053mg | 0.357mg | 34% |
| Saturated fat | 3.214g | 9.316g | 28% |
| Selenium | 46.8µg | 31.3µg | 28% |
| Vitamin B1 | 0.044mg | 0.367mg | 27% |
| Phosphorus | 371mg | 191mg | 26% |
| Magnesium | 122mg | 19mg | 25% |
| Vitamin B3 | 10.045mg | 6.053mg | 25% |
| Zinc | 0.56mg | 2.93mg | 22% |
| Fats | 13.38g | 25.9g | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.154mg | 0.357mg | 16% |
| Monounsaturated fat | 5.742g | 11.127g | 13% |
| Iron | 0.91mg | 1.56mg | 8% |
| Folate | 35µg | 3µg | 8% |
| Protein | 25.72g | 21.85g | 8% |
| Vitamin B5 | 0.865mg | 1.201mg | 7% |
| Potassium | 505mg | 316mg | 6% |
| Calories | 231kcal | 336kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 28mg | 15mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Polyunsaturated fat | 2.662g | 2.529g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B6 | 0.462mg | 0.459mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.288mg | 0.114mg | 0% |
| Threonine | 1.127mg | 0.521mg | 0% |
| Isoleucine | 1.185mg | 0.675mg | 0% |
| Leucine | 2.09mg | 0.929mg | 0% |
| Lysine | 2.362mg | 1.107mg | 0% |
| Methionine | 0.761mg | 0.301mg | 0% |
| Phenylalanine | 1.004mg | 0.481mg | 0% |
| Valine | 1.325mg | 0.668mg | 0% |
| Histidine | 0.757mg | 0.359mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.296g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
57%
Minerals Daily Need Coverage Score
63%
91%
Comparison summary
Which food is cheaper?
Salami is cheaper (difference - $12.3)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1680mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 6.102g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.