Chinook salmon vs. Scallop — In-Depth Nutrition Comparison
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Significant differences between Chinook salmon and Scallop
- Chinook salmon is richer than Scallop in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Magnesium, Vitamin A, and Vitamin B2.
- Chinook salmon covers your daily Vitamin B3 needs 56% more than Scallop.
- Chinook salmon has 75 times more Vitamin A than Scallop. Chinook salmon has 149µg of Vitamin A, while Scallop has 2µg.
- Scallop is lower in Saturated Fat.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.7% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +56.9% |
| Contains more CopperCopper | +60.6% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more ZincZinc | +176.8% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9820% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +833.6% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +33.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +1492.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.25g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.214 g
Monounsaturated Fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated Fat:
Sat. Fat
0.218 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
| Contains more Mono. FatMonounsaturated Fat | +6902.4% |
| Contains more Poly. FatPolyunsaturated fat | +1099.1% |
| Contains less Sat. FatSaturated Fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 111kcal |
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| Protein | 25.72g | 20.54g |
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| Fats | 13.38g | 0.84g |
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| Vitamin C | 4.1mg | 0mg |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 85mg | 41mg |
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| Vitamin D | 2IU |
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| Magnesium | 122mg | 37mg |
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| Calcium | 28mg | 10mg |
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| Potassium | 505mg | 314mg |
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| Iron | 0.91mg | 0.58mg |
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| Copper | 0.053mg | 0.033mg |
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| Zinc | 0.56mg | 1.55mg |
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| Starch | 3.69g |
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| Phosphorus | 371mg | 426mg |
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| Sodium | 60mg | 667mg |
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| Vitamin A | 496IU | 5IU |
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| Vitamin A | 149µg | 2µg |
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| Manganese | 0.019mg | 0.029mg |
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| Selenium | 46.8µg | 21.7µg |
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| Vitamin B1 | 0.044mg | 0.012mg |
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| Vitamin B2 | 0.154mg | 0.024mg |
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| Vitamin B3 | 10.045mg | 1.076mg |
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| Vitamin B5 | 0.865mg | 0.366mg |
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| Vitamin B6 | 0.462mg | 0.112mg |
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| Vitamin B12 | 2.87µg | 2.15µg |
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| Folate | 35µg | 20µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 3.214g | 0.218g |
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| Monounsaturated Fat | 5.742g | 0.082g |
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| Polyunsaturated fat | 2.662g | 0.222g |
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| Tryptophan | 0.288mg | 0.173mg |
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| Threonine | 1.127mg | 0.629mg |
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| Isoleucine | 1.185mg | 0.692mg |
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| Leucine | 2.09mg | 1.226mg |
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| Lysine | 2.362mg | 1.258mg |
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| Methionine | 0.761mg | 0.487mg |
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| Phenylalanine | 1.004mg | 0.597mg |
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| Valine | 1.325mg | 0.645mg |
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| Histidine | 0.757mg | 0.314mg |
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| Omega-3 - EPA | 1.01g | 0.072g |
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| Omega-3 - DHA | 0.727g | 0.104g |
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| Omega-3 - DPA | 0.296g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
32%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 2.996g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallop is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 607mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.