Chinook salmon vs. Seatrout — In-Depth Nutrition Comparison
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The main differences between chinook salmon and seatrout
- Chinook salmon has more vitamin B3, magnesium, vitamin A, folate, phosphorus, and iron; however, seatrout has more vitamin B12.
- Daily need coverage for vitamin B3 for chinook salmon is 45% higher.
- Seatrout has 6 times less folate than chinook salmon. Chinook salmon has 35µg of folate, while seatrout has 6µg.
- Seatrout is lower in saturated fat.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +189% |
~equal in
Carbs
~0g
~equal in
Water
~71.91g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.293 g
Monounsaturated fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated fat | +406.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.5% |
| Contains less Sat. FatSaturated fat | -59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 10.045mg | 2.923mg | 45% |
| Vitamin B12 | 2.87µg | 3.46µg | 25% |
| Magnesium | 122mg | 40mg | 20% |
| Vitamin A | 149µg | 35µg | 13% |
| Fats | 13.38g | 4.63g | 13% |
| Polyunsaturated fat | 2.662g | 0.929g | 12% |
| Monounsaturated fat | 5.742g | 1.133g | 12% |
| Saturated fat | 3.214g | 1.293g | 9% |
| Protein | 25.72g | 21.46g | 9% |
| Folate | 35µg | 6µg | 7% |
| Cholesterol | 85mg | 106mg | 7% |
| Iron | 0.91mg | 0.35mg | 7% |
| Phosphorus | 371mg | 321mg | 7% |
| Calories | 231kcal | 133kcal | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.154mg | 0.207mg | 4% |
| Vitamin B1 | 0.044mg | 0.069mg | 2% |
| Copper | 0.053mg | 0.038mg | 2% |
| Potassium | 505mg | 437mg | 2% |
| Calcium | 28mg | 22mg | 1% |
| Sodium | 60mg | 74mg | 1% |
| Zinc | 0.56mg | 0.58mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.462mg | 0.462mg | 0% |
| Tryptophan | 0.288mg | 0.24mg | 0% |
| Threonine | 1.127mg | 0.941mg | 0% |
| Isoleucine | 1.185mg | 0.989mg | 0% |
| Leucine | 2.09mg | 1.744mg | 0% |
| Lysine | 2.362mg | 1.971mg | 0% |
| Methionine | 0.761mg | 0.635mg | 0% |
| Phenylalanine | 1.004mg | 0.838mg | 0% |
| Valine | 1.325mg | 1.106mg | 0% |
| Histidine | 0.757mg | 0.632mg | 0% |
| Omega-3 - EPA | 1.01g | 0.211g | N/A |
| Omega-3 - DHA | 0.727g | 0.265g | N/A |
| Omega-3 - DPA | 0.296g | 0.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
56%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food is lower in Saturated fat?
Seatrout is lower in Saturated fat (difference - 1.921g)
Which food is cheaper?
Seatrout is cheaper (difference - $15)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.