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  6. Chinook salmon vs. Seatrout

Chinook salmon vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between Chinook salmon and Seatrout

  • Chinook salmon has more Vitamin B3, Magnesium, Vitamin A RAE, Folate, Phosphorus, and Iron, however, Seatrout has more Vitamin B12.
  • Daily need coverage for Vitamin B3 from Chinook salmon is 45% higher.
  • Seatrout has 6 times less Folate than Chinook salmon. Chinook salmon has 35µg of Folate, while Seatrout has 6µg.
  • Seatrout is lower in Saturated Fat.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Chinook salmon vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
7
:
1
Seatrout
Seatrout
Contains more Calcium +27.3%
Contains more Iron +160%
Contains more Magnesium +205%
Contains more Phosphorus +15.6%
Contains more Potassium +15.6%
Contains less Sodium -18.9%
Contains more Copper +39.5%
Equal in Zinc - 0.58
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +27.3%
Contains more Iron +160%
Contains more Magnesium +205%
Contains more Phosphorus +15.6%
Contains more Potassium +15.6%
Contains less Sodium -18.9%
Contains more Copper +39.5%
Equal in Zinc - 0.58
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
4
:
3
Seatrout
Seatrout
Contains more Vitamin A +331.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +243.7%
Contains more Folate +483.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B12 +20.6%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +331.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +243.7%
Contains more Folate +483.3%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +34.4%
Contains more Vitamin B12 +20.6%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Seatrout
Seatrout
Contains more Protein +19.9%
Contains more Fats +189%
Equal in Water - 71.91
Equal in Other - 2
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +19.9%
Contains more Fats +189%
Equal in Water - 71.91
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Seatrout
Seatrout
Contains more Monounsaturated Fat +406.8%
Contains more Polyunsaturated fat +186.5%
Contains less Saturated Fat -59.8%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +406.8%
Contains more Polyunsaturated fat +186.5%
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Seatrout
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Seatrout Opinion
Protein 25.72g 21.46g Chinook salmon
Fats 13.38g 4.63g Chinook salmon
Calories 231kcal 133kcal Chinook salmon
Calcium 28mg 22mg Chinook salmon
Iron 0.91mg 0.35mg Chinook salmon
Magnesium 122mg 40mg Chinook salmon
Phosphorus 371mg 321mg Chinook salmon
Potassium 505mg 437mg Chinook salmon
Sodium 60mg 74mg Chinook salmon
Zinc 0.56mg 0.58mg Seatrout
Copper 0.053mg 0.038mg Chinook salmon
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin A 496IU 115IU Chinook salmon
Vitamin A RAE 149µg 35µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.069mg Seatrout
Vitamin B2 0.154mg 0.207mg Seatrout
Vitamin B3 10.045mg 2.923mg Chinook salmon
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.462mg
Folate 35µg 6µg Chinook salmon
Vitamin B12 2.87µg 3.46µg Seatrout
Tryptophan 0.288mg 0.24mg Chinook salmon
Threonine 1.127mg 0.941mg Chinook salmon
Isoleucine 1.185mg 0.989mg Chinook salmon
Leucine 2.09mg 1.744mg Chinook salmon
Lysine 2.362mg 1.971mg Chinook salmon
Methionine 0.761mg 0.635mg Chinook salmon
Phenylalanine 1.004mg 0.838mg Chinook salmon
Valine 1.325mg 1.106mg Chinook salmon
Histidine 0.757mg 0.632mg Chinook salmon
Cholesterol 85mg 106mg Chinook salmon
Saturated Fat 3.214g 1.293g Seatrout
Omega-3 - DHA 0.727g 0.265g Chinook salmon
Omega-3 - EPA 1.01g 0.211g Chinook salmon
Omega-3 - DPA 0.296g 0.097g Chinook salmon
Monounsaturated Fat 5.742g 1.133g Chinook salmon
Polyunsaturated fat 2.662g 0.929g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
60%
Seatrout
Minerals Daily Need Coverage Score
63%
Chinook salmon
52%
Seatrout

Comparison summary

Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 1.921g)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.