Chinook salmon vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between Chinook salmon and Smelt
- Chinook salmon is richer in Vitamin B3, Vitamin B6, Magnesium, Vitamin A RAE, and Phosphorus, while Smelt is higher in Vitamin B12, Manganese, Zinc, and Copper.
- Chinook salmon covers your daily Vitamin B3 needs 52% more than Smelt.
- Chinook salmon has 9 times more Vitamin A RAE than Smelt. Chinook salmon has 149µg of Vitamin A RAE, while Smelt has 17µg.
- Smelt is lower in Saturated Fat.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+35.8%
Contains
less
Sodium
-22.1%
Contains
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Calcium
+175%
Contains
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Iron
+26.4%
Contains
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Zinc
+278.6%
Contains
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Copper
+235.8%
Contains
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Manganese
+4636.8%
Equal in Selenium - 46.8
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+25.8%
Contains
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Potassium
+35.8%
Contains
less
Sodium
-22.1%
Contains
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Calcium
+175%
Contains
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Iron
+26.4%
Contains
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Zinc
+278.6%
Contains
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Copper
+235.8%
Contains
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Manganese
+4636.8%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+755.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+468.8%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+171.8%
Contains
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Folate
+600%
Contains
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Vitamin B12
+38.3%
Equal in Vitamin B2 - 0.146
Contains
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Vitamin A
+755.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+468.8%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+171.8%
Contains
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Folate
+600%
Contains
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Vitamin B12
+38.3%
Equal in Vitamin B2 - 0.146
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.8%
Contains
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Fats
+331.6%
Contains
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Water
+11%
Equal in Other - 1.51
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Contains
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Protein
+13.8%
Contains
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Fats
+331.6%
Contains
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Water
+11%
Equal in Other - 1.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+598.5%
Contains
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Polyunsaturated fat
+134.5%
Contains
less
Saturated Fat
-82%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.822 g
Polyunsaturated fat:
1.135 g
Contains
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Monounsaturated Fat
+598.5%
Contains
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Polyunsaturated fat
+134.5%
Contains
less
Saturated Fat
-82%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 22.6g |
|
| Fats | 13.38g | 3.1g |
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| Calories | 231kcal | 124kcal |
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| Calcium | 28mg | 77mg |
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| Iron | 0.91mg | 1.15mg |
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| Magnesium | 122mg | 38mg |
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| Phosphorus | 371mg | 295mg |
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| Potassium | 505mg | 372mg |
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| Sodium | 60mg | 77mg |
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| Zinc | 0.56mg | 2.12mg |
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| Copper | 0.053mg | 0.178mg |
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| Manganese | 0.019mg | 0.9mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 496IU | 58IU |
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| Vitamin A RAE | 149µg | 17µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.01mg |
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| Vitamin B2 | 0.154mg | 0.146mg |
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| Vitamin B3 | 10.045mg | 1.766mg |
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| Vitamin B5 | 0.865mg | 0.74mg |
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| Vitamin B6 | 0.462mg | 0.17mg |
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| Folate | 35µg | 5µg |
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| Vitamin B12 | 2.87µg | 3.97µg |
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| Tryptophan | 0.288mg | 0.253mg |
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| Threonine | 1.127mg | 0.991mg |
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| Isoleucine | 1.185mg | 1.041mg |
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| Leucine | 2.09mg | 1.837mg |
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| Lysine | 2.362mg | 2.076mg |
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| Methionine | 0.761mg | 0.669mg |
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| Phenylalanine | 1.004mg | 0.882mg |
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| Valine | 1.325mg | 1.164mg |
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| Histidine | 0.757mg | 0.665mg |
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| Cholesterol | 85mg | 90mg |
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| Saturated Fat | 3.214g | 0.579g |
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| Omega-3 - DHA | 0.727g | 0.536g |
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| Omega-3 - EPA | 1.01g | 0.353g |
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| Omega-3 - DPA | 0.296g | 0.023g |
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| Monounsaturated Fat | 5.742g | 0.822g |
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| Polyunsaturated fat | 2.662g | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
55%
Minerals Daily Need Coverage Score
63%
75%
Comparison summary
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 2.635g)
Which food is cheaper?
Smelt is cheaper (difference - $15)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)