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  6. Chinook salmon vs. Garlic powder

Chinook salmon vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and garlic powder

  • Chinook salmon is richer in vitamin B12, vitamin B3, and selenium, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than garlic powder.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Spices, garlic powder.

Infographic

Chinook salmon vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +58.4%
Contains more SeleniumSelenium +95.8%
Contains more CalciumCalcium +182.1%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +520.9%
Contains more CopperCopper +905.7%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +11.6%
Contains more ManganeseManganese +5052.6%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +241.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +1161.9%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +888.6%
Contains more Vitamin B6Vitamin B6 +258%
Contains more FolateFolate +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Garlic powder DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin B6 0.462mg 1.654mg 92%
Iron 0.91mg 5.65mg 59%
Vitamin B3 10.045mg 0.796mg 58%
Copper 0.053mg 0.533mg 53%
Selenium 46.8µg 23.9µg 42%
Manganese 0.019mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.044mg 0.435mg 33%
Cholesterol 85mg 0mg 28%
Carbs 0g 72.73g 24%
Zinc 0.56mg 2.99mg 22%
Potassium 505mg 1193mg 20%
Fats 13.38g 0.73g 19%
Protein 25.72g 16.55g 18%
Polyunsaturated fat 2.662g 0.178g 17%
Vitamin A 149µg 0µg 17%
Monounsaturated fat 5.742g 0.115g 14%
Saturated fat 3.214g 0.249g 13%
Choline 67.5mg 12%
Magnesium 122mg 77mg 11%
Phosphorus 371mg 414mg 6%
Calcium 28mg 79mg 5%
Calories 231kcal 331kcal 5%
Vitamin E 0.67mg 4%
Folate 35µg 47µg 3%
Vitamin C 4.1mg 1.2mg 3%
Vitamin B5 0.865mg 0.743mg 2%
Vitamin B2 0.154mg 0.141mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Sodium 60mg 60mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.288mg 0.121mg 0%
Threonine 1.127mg 0.374mg 0%
Isoleucine 1.185mg 0.414mg 0%
Leucine 2.09mg 0.728mg 0%
Lysine 2.362mg 0.768mg 0%
Methionine 0.761mg 0.111mg 0%
Phenylalanine 1.004mg 0.525mg 0%
Valine 1.325mg 0.667mg 0%
Histidine 0.757mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +1732.9%
Contains more WaterWater +917.1%
Contains more CarbsCarbs +∞%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4893%
Contains more Poly. FatPolyunsaturated fat +1395.5%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.