Chinook salmon vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between chinook salmon and steelhead trout
- Chinook salmon is higher in selenium, magnesium, phosphorus, vitamin A, monounsaturated fat, and polyunsaturated fat; however, steelhead trout is richer in vitamin B12.
- Steelhead trout's daily need coverage for vitamin B12 is 122% higher.
- Chinook salmon has 8 times more vitamin A than steelhead trout. While chinook salmon has 496IU of vitamin A, steelhead trout has only 65IU.
- Steelhead trout has less saturated fat.
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +42.2% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +645% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 5.79µg | 122% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B3 | 10.045mg | 63% | |
| Selenium | 46.8µg | 26µg | 38% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 25mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Phosphorus | 371mg | 249mg | 17% |
| Vitamin E | 2.15mg | 14% | |
| Vitamin A | 149µg | 20µg | 14% |
| Vitamin B2 | 0.154mg | 12% | |
| Polyunsaturated fat | 2.662g | 1.225g | 10% |
| Folate | 35µg | 9% | |
| Monounsaturated fat | 5.742g | 2.223g | 9% |
| Cholesterol | 85mg | 59mg | 9% |
| Protein | 25.72g | 21.11g | 9% |
| Saturated fat | 3.214g | 1.53g | 8% |
| Fats | 13.38g | 8.26g | 8% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 231kcal | 159kcal | 4% |
| Potassium | 505mg | 365mg | 4% |
| Vitamin B1 | 0.044mg | 4% | |
| Sodium | 60mg | 118mg | 3% |
| Iron | 0.91mg | 0.64mg | 3% |
| Copper | 0.053mg | 0.058mg | 1% |
| Calcium | 28mg | 30mg | 0% |
| Zinc | 0.56mg | 0.57mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0.376g | N/A |
| Omega-3 - DHA | 0.727g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.296g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +62% |
~equal in
Carbs
~0g
~equal in
Water
~70.59g
~equal in
Other
~0.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -52.4% |
