Chinook salmon vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between Chinook salmon and Steelhead trout
- Chinook salmon is higher in Selenium, Magnesium, Phosphorus, Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, however, Steelhead trout is richer in Vitamin B12.
- Steelhead trout's daily need coverage for Vitamin B12 is 122% higher.
- Chinook salmon has 7 times more Vitamin A RAE than Steelhead trout. While Chinook salmon has 149µg of Vitamin A RAE, Steelhead trout has only 20µg.
- Steelhead trout has less Saturated Fat.
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.2%
Contains
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Magnesium
+388%
Contains
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Phosphorus
+49%
Contains
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Potassium
+38.4%
Contains
less
Sodium
-49.2%
Contains
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Manganese
+72.7%
Contains
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Selenium
+80%
Equal in Calcium - 30
Equal in Zinc - 0.57
Equal in Copper - 0.058
Contains
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Iron
+42.2%
Contains
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Magnesium
+388%
Contains
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Phosphorus
+49%
Contains
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Potassium
+38.4%
Contains
less
Sodium
-49.2%
Contains
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Manganese
+72.7%
Contains
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Selenium
+80%
Equal in Calcium - 30
Equal in Zinc - 0.57
Equal in Copper - 0.058
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+663.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+101.7%
Contains
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Vitamin A
+663.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+101.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.8%
Contains
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Fats
+62%
Equal in Water - 70.59
Equal in Other - 0.04
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+21.8%
Contains
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Fats
+62%
Equal in Water - 70.59
Equal in Other - 0.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+158.3%
Contains
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Polyunsaturated fat
+117.3%
Contains
less
Saturated Fat
-52.4%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Monounsaturated Fat
+158.3%
Contains
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Polyunsaturated fat
+117.3%
Contains
less
Saturated Fat
-52.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 21.11g |
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| Fats | 13.38g | 8.26g |
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| Calories | 231kcal | 159kcal |
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| Calcium | 28mg | 30mg |
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| Iron | 0.91mg | 0.64mg |
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| Magnesium | 122mg | 25mg |
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| Phosphorus | 371mg | 249mg |
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| Potassium | 505mg | 365mg |
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| Sodium | 60mg | 118mg |
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| Zinc | 0.56mg | 0.57mg |
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| Copper | 0.053mg | 0.058mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 26µg |
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| Vitamin A | 496IU | 65IU |
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| Vitamin A RAE | 149µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg |
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| Vitamin B2 | 0.154mg |
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| Vitamin B3 | 10.045mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.462mg |
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| Folate | 35µg |
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| Vitamin B12 | 2.87µg | 5.79µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 85mg | 59mg |
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| Saturated Fat | 3.214g | 1.53g |
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| Omega-3 - DHA | 0.727g | 0.54g |
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| Omega-3 - EPA | 1.01g | 0.376g |
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| Omega-3 - DPA | 0.296g | 0.13g |
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| Monounsaturated Fat | 5.742g | 2.223g |
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| Polyunsaturated fat | 2.662g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
102%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 1.684g)
Which food is cheaper?
Steelhead trout is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.