Chinook salmon vs. Strudel — In-Depth Nutrition Comparison
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How are chinook salmon and strudel different?
- Chinook salmon is richer in vitamin B12, vitamin B3, and magnesium, while strudel is higher in iron, vitamin B1, calcium, vitamin B2, and vitamin A.
- Strudel covers your daily need for iron, 62% more than chinook salmon.
- Chinook salmon contains 9 times more magnesium than strudel. Chinook salmon contains 122mg of magnesium, while strudel contains 13mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than chinook salmon (0).
Fish, salmon, chinook, cooked, dry heat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +838.5% |
| Contains more PotassiumPotassium | +611.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +946.4% |
| Contains more IronIron | +548.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79.4% |
| Contains more Vitamin AVitamin A | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +786.4% |
| Contains more Vitamin B2Vitamin B2 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Iron | 0.91mg | 5.9mg | 62% |
| Vitamin B12 | 2.87µg | 1.6µg | 53% |
| Protein | 25.72g | 5g | 41% |
| Vitamin B3 | 10.045mg | 5.3mg | 30% |
| Vitamin B1 | 0.044mg | 0.39mg | 29% |
| Vitamin A | 149µg | 395µg | 27% |
| Calcium | 28mg | 293mg | 27% |
| Sodium | 60mg | 691mg | 27% |
| Magnesium | 122mg | 13mg | 26% |
| Cholesterol | 85mg | 12mg | 24% |
| Vitamin B2 | 0.154mg | 0.45mg | 23% |
| Carbs | 0g | 50g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Phosphorus | 371mg | 263mg | 15% |
| Potassium | 505mg | 71mg | 13% |
| Polyunsaturated fat | 2.662g | 4.6g | 13% |
| Folate | 35µg | 74µg | 10% |
| Monounsaturated fat | 5.742g | 2.8g | 7% |
| Copper | 0.053mg | 6% | |
| Vitamin B6 | 0.462mg | 0.53mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Calories | 231kcal | 318kcal | 4% |
| Fats | 13.38g | 11g | 4% |
| Saturated fat | 3.214g | 2.7g | 2% |
| Manganese | 0.019mg | 1% | |
| Zinc | 0.56mg | 0.4mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +414.4% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +124.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
