Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Sweet roll

Chinook salmon vs. Sweet roll — In-Depth Nutrition Comparison

Compare

What are the main differences between chinook salmon and sweet roll?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium, yet sweet roll is richer in vitamin B1 and manganese.
  • Chinook salmon's daily need coverage for vitamin B12 is 114% higher.
  • Chinook salmon has 7 times more magnesium than sweet roll. Chinook salmon has 122mg of magnesium, while sweet roll has 17mg.
  • Chinook salmon contains less sodium.
  • Chinook salmon has a lower glycemic index than sweet roll.

We used Fish, salmon, chinook, cooked, dry heat and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Chinook salmon vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +617.6%
Contains more PotassiumPotassium +355%
Contains more PhosphorusPhosphorus +388.2%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +175.3%
Contains more CalciumCalcium +157.1%
Contains more IronIron +75.8%
Contains more CopperCopper +66%
Contains more ManganeseManganese +1478.9%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +140.3%
Contains more Vitamin B3Vitamin B3 +321.4%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin B12Vitamin B12 +1950%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more FolateFolate +105.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Sweet roll DV% diff.
Vitamin B12 2.87µg 0.14µg 114%
Selenium 46.8µg 17µg 54%
Vitamin B3 10.045mg 2.384mg 48%
Phosphorus 371mg 76mg 42%
Protein 25.72g 6.2g 39%
Polyunsaturated fat 2.662g 7.473g 32%
Vitamin B6 0.462mg 0.107mg 27%
Magnesium 122mg 17mg 25%
Vitamin B1 0.044mg 0.324mg 23%
Carbs 0g 50.9g 17%
Vitamin E 1.99mg 13%
Manganese 0.019mg 0.3mg 12%
Potassium 505mg 111mg 12%
Sodium 60mg 304mg 11%
Vitamin A 149µg 62µg 10%
Fiber 0g 2.4g 10%
Vitamin B2 0.154mg 0.265mg 9%
Vitamin B5 0.865mg 0.406mg 9%
Folate 35µg 72µg 9%
Iron 0.91mg 1.6mg 9%
Choline 41.3mg 8%
Calories 231kcal 372kcal 7%
Cholesterol 85mg 66mg 6%
Fats 13.38g 16.4g 5%
Copper 0.053mg 0.088mg 4%
Calcium 28mg 72mg 4%
Vitamin K 4.4µg 4%
Vitamin C 4.1mg 2mg 2%
Monounsaturated fat 5.742g 4.797g 2%
Saturated fat 3.214g 3.079g 1%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Zinc 0.56mg 0.59mg 0%
Tryptophan 0.288mg 0.074mg 0%
Threonine 1.127mg 0.211mg 0%
Isoleucine 1.185mg 0.259mg 0%
Leucine 2.09mg 0.458mg 0%
Lysine 2.362mg 0.243mg 0%
Methionine 0.761mg 0.117mg 0%
Phenylalanine 1.004mg 0.3mg 0%
Valine 1.325mg 0.291mg 0%
Histidine 0.757mg 0.145mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.004g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +314.8%
Contains more WaterWater +164.5%
Contains more FatsFats +22.6%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +180.7%
~equal in Saturated fat ~3.079g

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.