Chinook salmon vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and tagliatelle
- Chinook salmon has more vitamin B12, vitamin B3, phosphorus, and vitamin B6, while tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B2, and copper.
- Chinook salmon covers your daily need for vitamin B12, 107% more than tagliatelle.
- Chinook salmon contains 5 times more vitamin B6 than tagliatelle. While chinook salmon contains 0.462mg of vitamin B6, tagliatelle contains only 0.093mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.2% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +268.1% |
| Contains more CopperCopper | +330.2% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +2778.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +964.3% |
| Contains more Vitamin B3Vitamin B3 | +199.9% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +396.8% |
| Contains more Vitamin B12Vitamin B12 | +825.8% |
| Contains more Vitamin B1Vitamin B1 | +1502.3% |
| Contains more Vitamin B2Vitamin B2 | +185.1% |
| Contains more FolateFolate | +402.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.31µg | 107% |
| Selenium | 46.8µg | 85% | |
| Vitamin B1 | 0.044mg | 0.705mg | 55% |
| Vitamin B3 | 10.045mg | 3.35mg | 42% |
| Folate | 35µg | 176µg | 35% |
| Iron | 0.91mg | 3.35mg | 31% |
| Phosphorus | 371mg | 163mg | 30% |
| Protein | 25.72g | 11.31g | 29% |
| Vitamin B6 | 0.462mg | 0.093mg | 28% |
| Manganese | 0.019mg | 0.547mg | 23% |
| Vitamin B2 | 0.154mg | 0.439mg | 22% |
| Copper | 0.053mg | 0.228mg | 19% |
| Magnesium | 122mg | 46mg | 18% |
| Carbs | 0g | 54.73g | 18% |
| Fats | 13.38g | 2.3g | 17% |
| Vitamin A | 149µg | 14µg | 15% |
| Monounsaturated fat | 5.742g | 0.271g | 14% |
| Saturated fat | 3.214g | 0.328g | 13% |
| Polyunsaturated fat | 2.662g | 0.942g | 11% |
| Potassium | 505mg | 179mg | 10% |
| Vitamin B5 | 0.865mg | 0.535mg | 7% |
| Zinc | 0.56mg | 1.22mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Cholesterol | 85mg | 73mg | 4% |
| Calories | 231kcal | 288kcal | 3% |
| Sodium | 60mg | 26mg | 1% |
| Calcium | 28mg | 15mg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Tryptophan | 0.288mg | 0.143mg | 0% |
| Threonine | 1.127mg | 0.295mg | 0% |
| Isoleucine | 1.185mg | 0.431mg | 0% |
| Leucine | 2.09mg | 0.763mg | 0% |
| Lysine | 2.362mg | 0.214mg | 0% |
| Methionine | 0.761mg | 0.174mg | 0% |
| Phenylalanine | 1.004mg | 0.542mg | 0% |
| Valine | 1.325mg | 0.476mg | 0% |
| Histidine | 0.757mg | 0.226mg | 0% |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +481.7% |
| Contains more WaterWater | +111.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2018.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated fat | -89.8% |
