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  6. Chinook salmon vs. Tamarind

Chinook salmon vs. Tamarind — In-Depth Nutrition Comparison

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Important differences between chinook salmon and tamarind

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6; however, tamarind is richer in vitamin B1, iron, and fiber.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Tamarinds, raw.

Infographic

Chinook salmon vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more MagnesiumMagnesium +32.6%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +228.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +207.7%
Contains more CopperCopper +62.3%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B3Vitamin B3 +418.3%
Contains more Vitamin B5Vitamin B5 +504.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +872.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.152mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Tamarind DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.3µg 83%
Vitamin B3 10.045mg 1.938mg 51%
Protein 25.72g 2.8g 46%
Phosphorus 371mg 113mg 37%
Vitamin B1 0.044mg 0.428mg 32%
Vitamin B6 0.462mg 0.066mg 30%
Cholesterol 85mg 0mg 28%
Iron 0.91mg 2.8mg 24%
Carbs 0g 62.5g 21%
Fiber 0g 5.1g 20%
Fats 13.38g 0.6g 20%
Polyunsaturated fat 2.662g 0.059g 17%
Vitamin A 149µg 2µg 16%
Monounsaturated fat 5.742g 0.181g 14%
Vitamin B5 0.865mg 0.143mg 14%
Saturated fat 3.214g 0.272g 13%
Magnesium 122mg 92mg 7%
Folate 35µg 14µg 5%
Calcium 28mg 74mg 5%
Zinc 0.56mg 0.1mg 4%
Copper 0.053mg 0.086mg 4%
Potassium 505mg 628mg 4%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Sodium 60mg 28mg 1%
Manganese 0.019mg 1%
Vitamin E 0.1mg 1%
Vitamin C 4.1mg 3.5mg 1%
Calories 231kcal 239kcal 0%
Net carbs 0g 57.4g N/A
Sugar 38.8g N/A
Vitamin B2 0.154mg 0.152mg 0%
Tryptophan 0.288mg 0.018mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0.139mg 0%
Methionine 0.761mg 0.014mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +818.6%
Contains more FatsFats +2130%
Contains more WaterWater +108.9%
Contains more CarbsCarbs +∞%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +3072.4%
Contains more Poly. FatPolyunsaturated fat +4411.9%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.