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  6. Chinook salmon vs. Tarragon

Chinook salmon vs. Tarragon — In-Depth Nutrition Comparison

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Differences between chinook salmon and tarragon

  • Chinook salmon is higher in vitamin B12 and selenium; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, and copper.
  • Tarragon's daily need coverage for iron is 392% higher.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Spices, tarragon, dried.

Infographic

Chinook salmon vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +963.6%
Contains more MagnesiumMagnesium +184.4%
Contains more CalciumCalcium +3967.9%
Contains more PotassiumPotassium +498%
Contains more IronIron +3449.5%
Contains more CopperCopper +1177.4%
Contains more ZincZinc +596.4%
Contains more ManganeseManganese +41831.6%
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1119.5%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B1Vitamin B1 +470.5%
Contains more Vitamin B2Vitamin B2 +769.5%
Contains more Vitamin B6Vitamin B6 +421.6%
Contains more FolateFolate +682.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Tarragon DV% diff.
Iron 0.91mg 32.3mg 392%
Manganese 0.019mg 7.967mg 346%
Vitamin B6 0.462mg 2.41mg 150%
Vitamin B12 2.87µg 0µg 120%
Calcium 28mg 1139mg 111%
Vitamin B2 0.154mg 1.339mg 91%
Selenium 46.8µg 4.4µg 77%
Potassium 505mg 3020mg 74%
Copper 0.053mg 0.677mg 69%
Folate 35µg 274µg 60%
Magnesium 122mg 347mg 54%
Vitamin C 4.1mg 50mg 51%
Fiber 0g 7.4g 30%
Zinc 0.56mg 3.9mg 30%
Cholesterol 85mg 0mg 28%
Carbs 0g 50.22g 17%
Vitamin B1 0.044mg 0.251mg 17%
Vitamin B5 0.865mg 17%
Monounsaturated fat 5.742g 0.474g 13%
Fats 13.38g 7.24g 9%
Phosphorus 371mg 313mg 8%
Vitamin A 149µg 210µg 7%
Polyunsaturated fat 2.662g 3.698g 7%
Vitamin B3 10.045mg 8.95mg 7%
Saturated fat 3.214g 1.881g 6%
Protein 25.72g 22.77g 6%
Calories 231kcal 295kcal 3%
Net carbs 0g 42.82g N/A
Sodium 60mg 62mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more ProteinProtein +13%
Contains more FatsFats +84.8%
Contains more WaterWater +747.5%
Contains more CarbsCarbs +∞%
~equal in Other ~12.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1111.4%
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.