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  6. Chinook salmon vs. Tart

Chinook salmon vs. Tart — In-Depth Nutrition Comparison

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How are chinook salmon and tart different?

  • Chinook salmon is higher in vitamin B12, selenium, phosphorus, vitamin B3, and magnesium; however, tart is richer in iron, vitamin B2, vitamin B1, and folate.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than tart (45).

Fish, salmon, chinook, cooked, dry heat and Breakfast tart, low fat are the varieties used in this article.

Infographic

Chinook salmon vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +177.3%
Contains more PotassiumPotassium +665.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +298.9%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +262.8%
Contains more CalciumCalcium +57.1%
Contains more IronIron +275.8%
Contains more CopperCopper +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +91.3%
Contains more Vitamin B1Vitamin B1 +547.7%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Tart DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 12.9µg 62%
Protein 25.72g 3.99g 43%
Phosphorus 371mg 93mg 40%
Vitamin B3 10.045mg 3.8mg 39%
Iron 0.91mg 3.42mg 31%
Vitamin B2 0.154mg 0.549mg 30%
Cholesterol 85mg 0mg 28%
Carbs 0g 76.8g 26%
Vitamin B1 0.044mg 0.285mg 20%
Magnesium 122mg 44mg 19%
Vitamin B5 0.865mg 17%
Folate 35µg 100µg 16%
Vitamin A 149µg 285µg 15%
Sodium 60mg 361mg 13%
Potassium 505mg 66mg 13%
Polyunsaturated fat 2.662g 0.878g 12%
Fats 13.38g 5.99g 11%
Saturated fat 3.214g 1.393g 8%
Calories 231kcal 372kcal 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.462mg 0.38mg 6%
Monounsaturated fat 5.742g 3.338g 6%
Vitamin E 0.53mg 4%
Zinc 0.56mg 0.28mg 3%
Choline 8.4mg 2%
Copper 0.053mg 0.073mg 2%
Calcium 28mg 44mg 2%
Manganese 0.019mg 1%
Vitamin C 4.1mg 3.8mg 0%
Net carbs 0g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +544.6%
Contains more FatsFats +123.4%
Contains more WaterWater +444.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.