Chinook salmon vs. Tilefish — In-Depth Nutrition Comparison
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Summary of differences between Chinook salmon and Tilefish
- Chinook salmon has more Vitamin B3, Magnesium, Phosphorus, Vitamin B12, Vitamin A RAE, Vitamin B6, and Iron, while Tilefish has more Selenium, and Vitamin B1.
- Chinook salmon covers your daily need of Vitamin B3 41% more than Tilefish.
- Chinook salmon contains 7 times more Vitamin A RAE than Tilefish. While Chinook salmon contains 149µg of Vitamin A RAE, Tilefish contains only 21µg.
- The amount of Saturated Fat in Tilefish is lower.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+193.5%
Contains
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Magnesium
+269.7%
Contains
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Phosphorus
+57.2%
Contains
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Manganese
+26.7%
Equal in Calcium - 26
Equal in Potassium - 512
Equal in Sodium - 59
Equal in Zinc - 0.53
Equal in Copper - 0.052
Equal in Selenium - 51.5
Contains
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Iron
+193.5%
Contains
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Magnesium
+269.7%
Contains
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Phosphorus
+57.2%
Contains
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Manganese
+26.7%
Equal in Calcium - 26
Equal in Potassium - 512
Equal in Sodium - 59
Equal in Zinc - 0.53
Equal in Copper - 0.052
Equal in Selenium - 51.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+618.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+187%
Contains
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Vitamin B6
+54%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+14.8%
Contains
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Vitamin B1
+218.2%
Contains
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Vitamin B2
+23.4%
Equal in Vitamin B5 - 0.87
Contains
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Vitamin A
+618.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+187%
Contains
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Vitamin B6
+54%
Contains
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Folate
+105.9%
Contains
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Vitamin B12
+14.8%
Contains
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Vitamin B1
+218.2%
Contains
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Vitamin B2
+23.4%
Equal in Vitamin B5 - 0.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+185.3%
Equal in Protein - 24.49
Equal in Water - 70.24
Equal in Other - 0.58
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
Contains
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Fats
+185.3%
Equal in Protein - 24.49
Equal in Water - 70.24
Equal in Other - 0.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+331.1%
Contains
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Polyunsaturated fat
+113.6%
Contains
less
Saturated Fat
-73%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.868 g
Monounsaturated Fat:
1.332 g
Polyunsaturated fat:
1.246 g
Contains
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Monounsaturated Fat
+331.1%
Contains
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Polyunsaturated fat
+113.6%
Contains
less
Saturated Fat
-73%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 24.49g |
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| Fats | 13.38g | 4.69g |
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| Calories | 231kcal | 147kcal |
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| Calcium | 28mg | 26mg |
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| Iron | 0.91mg | 0.31mg |
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| Magnesium | 122mg | 33mg |
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| Phosphorus | 371mg | 236mg |
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| Potassium | 505mg | 512mg |
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| Sodium | 60mg | 59mg |
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| Zinc | 0.56mg | 0.53mg |
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| Copper | 0.053mg | 0.052mg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 46.8µg | 51.5µg |
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| Vitamin A | 496IU | 69IU |
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| Vitamin A RAE | 149µg | 21µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.14mg |
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| Vitamin B2 | 0.154mg | 0.19mg |
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| Vitamin B3 | 10.045mg | 3.5mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.462mg | 0.3mg |
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| Folate | 35µg | 17µg |
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| Vitamin B12 | 2.87µg | 2.5µg |
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| Tryptophan | 0.288mg | 0.274mg |
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| Threonine | 1.127mg | 1.074mg |
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| Isoleucine | 1.185mg | 1.128mg |
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| Leucine | 2.09mg | 1.99mg |
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| Lysine | 2.362mg | 2.249mg |
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| Methionine | 0.761mg | 0.725mg |
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| Phenylalanine | 1.004mg | 0.956mg |
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| Valine | 1.325mg | 1.262mg |
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| Histidine | 0.757mg | 0.721mg |
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| Cholesterol | 85mg | 64mg |
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| Saturated Fat | 3.214g | 0.868g |
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| Omega-3 - DHA | 0.727g | 0.733g |
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| Omega-3 - EPA | 1.01g | 0.172g |
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| Omega-3 - DPA | 0.296g | 0.143g |
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| Monounsaturated Fat | 5.742g | 1.332g |
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| Polyunsaturated fat | 2.662g | 1.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
50%
Minerals Daily Need Coverage Score
63%
51%
Comparison summary
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tilefish is lower in Saturated Fat (difference - 2.346g)
Which food is cheaper?
Tilefish is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.