Chinook salmon vs. Tilefish — In-Depth Nutrition Comparison

Compare

Summary of differences between chinook salmon and tilefish

Chinook salmon has more vitamin B3, magnesium, phosphorus, vitamin B12, vitamin B6, vitamin A, and iron, while tilefish has more selenium and vitamin B1.
Chinook salmon covers your daily need for vitamin B3, 41% more than tilefish.
Chinook salmon contains 7 times more vitamin A than tilefish. While chinook salmon contains 496IU of vitamin A, tilefish contains only 69IU.
The amount of saturated fat in tilefish is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Tilefish

Contains more MagnesiumMagnesium	+269.7%
Contains more IronIron	+193.5%
Contains more PhosphorusPhosphorus	+57.2%
Contains more ManganeseManganese	+26.7%

~equal in Calcium ~26mg

~equal in Potassium ~512mg

~equal in Copper ~0.052mg

~equal in Zinc ~0.53mg

~equal in Sodium ~59mg

~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinook salmon

Tilefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+609.5%
Contains more Vitamin B3Vitamin B3	+187%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+14.8%
Contains more FolateFolate	+105.9%

Contains more Vitamin B1Vitamin B1	+218.2%
Contains more Vitamin B2Vitamin B2	+23.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	10.045mg	3.5mg	41%
Magnesium	122mg	33mg	21%
Phosphorus	371mg	236mg	19%
Vitamin B12	2.87µg	2.5µg	15%
Vitamin A	149µg	21µg	14%
Fats	13.38g	4.69g	13%
Vitamin B6	0.462mg	0.3mg	12%
Monounsaturated fat	5.742g	1.332g	11%
Saturated fat	3.214g	0.868g	11%
Polyunsaturated fat	2.662g	1.246g	9%
Selenium	46.8µg	51.5µg	9%
Vitamin B1	0.044mg	0.14mg	8%
Iron	0.91mg	0.31mg	8%
Cholesterol	85mg	64mg	7%
Vitamin C	4.1mg	0mg	5%
Folate	35µg	17µg	5%
Calories	231kcal	147kcal	4%
Vitamin B2	0.154mg	0.19mg	3%
Protein	25.72g	24.49g	2%
Calcium	28mg	26mg	0%
Potassium	505mg	512mg	0%
Copper	0.053mg	0.052mg	0%
Zinc	0.56mg	0.53mg	0%
Sodium	60mg	59mg	0%
Manganese	0.019mg	0.015mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.288mg	0.274mg	0%
Threonine	1.127mg	1.074mg	0%
Isoleucine	1.185mg	1.128mg	0%
Leucine	2.09mg	1.99mg	0%
Lysine	2.362mg	2.249mg	0%
Methionine	0.761mg	0.725mg	0%
Phenylalanine	1.004mg	0.956mg	0%
Valine	1.325mg	1.262mg	0%
Histidine	0.757mg	0.721mg	0%
Omega-3 - EPA	1.01g	0.172g	N/A
Omega-3 - DHA	0.727g	0.733g	N/A
Omega-3 - DPA	0.296g	0.143g	N/A