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  6. Chinook salmon vs. Tomato soup

Chinook salmon vs. Tomato soup — In-Depth Nutrition Comparison

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How are chinook salmon and tomato soup different?

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B2, and folate than tomato soup.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than tomato soup (38).

Fish, salmon, chinook, cooked, dry heat and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Chinook salmon vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +213.8%
Contains more CopperCopper +82.8%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +2373.3%
Contains less SodiumSodium -67.7%
Contains more SeleniumSelenium +3020%
Contains more ManganeseManganese +252.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1390%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +2291.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +53.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Tomato soup DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.5µg 82%
Vitamin B3 10.045mg 0.42mg 60%
Phosphorus 371mg 15mg 51%
Protein 25.72g 0.71g 50%
Vitamin B6 0.462mg 0.042mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 7mg 27%
Fats 13.38g 0.21g 20%
Polyunsaturated fat 2.662g 0.077g 17%
Vitamin B5 0.865mg 17%
Vitamin A 149µg 10µg 15%
Monounsaturated fat 5.742g 0.067g 14%
Saturated fat 3.214g 0.056g 14%
Vitamin B2 0.154mg 0.007mg 11%
Calories 231kcal 32kcal 10%
Folate 35µg 0µg 9%
Iron 0.91mg 0.29mg 8%
Potassium 505mg 275mg 7%
Sodium 60mg 186mg 5%
Zinc 0.56mg 0.09mg 4%
Copper 0.053mg 0.029mg 3%
Vitamin C 4.1mg 6.3mg 2%
Calcium 28mg 8mg 2%
Carbs 0g 7.45g 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.044mg 0.02mg 2%
Manganese 0.019mg 0.067mg 2%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 6.95g N/A
Sugar 4.03g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3522.5%
Contains more FatsFats +6271.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +8470.1%
Contains more Poly. FatPolyunsaturated fat +3357.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.