Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chinook salmon vs Tuna salad - In-Depth Nutrition Comparison

Compare

How are Chinook salmon and Tuna salad different?

  • Chinook salmon is richer in Vitamin B12, Vitamin B6, Phosphorus, Magnesium, Vitamin B3, Vitamin A and Vitamin B5, while Tuna salad is higher in Copper.
  • Chinook salmon covers your daily need of Vitamin B12 70% more than Tuna salad.
  • Chinook salmon contains 7 times more Cholesterol than Tuna salad. Chinook salmon contains 85mg of Cholesterol, while Tuna salad contains 13mg.

Fish, salmon, chinook, cooked, dry heat and Fish, tuna salad types were used in this article.

Infographic

Chinook salmon vs Tuna salad infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +64.7%
Contains more Potassium +183.7%
Contains more Magnesium +542.1%
Contains more Phosphorus +108.4%
Contains less Sodium -85.1%
Contains more Copper +173.6%
Equal in Iron - 1
Equal in Zinc - 0.56
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 9% 45% 88% 18% 16% 159% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 16% 14% 49% 16% 77% 53%
Contains more Calcium +64.7%
Contains more Potassium +183.7%
Contains more Magnesium +542.1%
Contains more Phosphorus +108.4%
Contains less Sodium -85.1%
Contains more Copper +173.6%
Equal in Iron - 1
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +86.4%
Contains more Vitamin A +411.3%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +470.4%
Contains more Vitamin B12 +139.2%
Contains more Folate +337.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 30% 0% 0% 11% 36% 189% 52% 107% 359% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 6% 0% 0% 8% 17% 126% 16% 19% 150% 0% 6%
Contains more Vitamin C +86.4%
Contains more Vitamin A +411.3%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +470.4%
Contains more Vitamin B12 +139.2%
Contains more Folate +337.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
68
Chinook salmon
29
Tuna salad
Mineral Summary Score
47
Chinook salmon
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
154%
Chinook salmon
96%
Tuna salad
Carbohydrates
0%
Chinook salmon
9%
Tuna salad
Fats
62%
Chinook salmon
43%
Tuna salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinook salmon Tuna salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinook salmon Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.67g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 342mg)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinook salmon Tuna salad Opinion
Calories 231 187 Chinook salmon
Protein 25.72 16.04 Chinook salmon
Fats 13.38 9.26 Chinook salmon
Vitamin C 4.1 2.2 Chinook salmon
Carbs 0 9.41 Tuna salad
Cholesterol 85 13 Tuna salad
Vitamin D
Iron 0.91 1 Tuna salad
Calcium 28 17 Chinook salmon
Potassium 505 178 Chinook salmon
Magnesium 122 19 Chinook salmon
Sugars
Fiber 0 0
Copper 0.053 0.145 Tuna salad
Zinc 0.56 0.56
Starch
Phosphorus 371 178 Chinook salmon
Sodium 60 402 Chinook salmon
Vitamin A 496 97 Chinook salmon
Vitamin E
Vitamin D
Vitamin B1 0.044 0.031 Chinook salmon
Vitamin B2 0.154 0.07 Chinook salmon
Vitamin B3 10.045 6.7 Chinook salmon
Vitamin B5 0.865 0.26 Chinook salmon
Vitamin B6 0.462 0.081 Chinook salmon
Vitamin B12 2.87 1.2 Chinook salmon
Vitamin K
Folate 35 8 Chinook salmon
Trans Fat
Saturated Fat 3.214 1.544 Tuna salad
Monounsaturated Fat 5.742 2.887 Chinook salmon
Polyunsaturated fat 2.662 4.122 Tuna salad
Tryptophan 0.288 0.18 Chinook salmon
Threonine 1.127 0.701 Chinook salmon
Isoleucine 1.185 0.739 Chinook salmon
Leucine 2.09 1.293 Chinook salmon
Lysine 2.362 1.457 Chinook salmon
Methionine 0.761 0.47 Chinook salmon
Phenylalanine 1.004 0.626 Chinook salmon
Valine 1.325 0.824 Chinook salmon
Histidine 0.757 0.467 Chinook salmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.