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  6. Chinook salmon vs. Turbot

Chinook salmon vs. Turbot — In-Depth Nutrition Comparison

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Important differences between Chinook salmon and Turbot

  • Chinook salmon has more Vitamin B3, Phosphorus, Vitamin B6, Vitamin A RAE, Vitamin B12, Magnesium, Folate, and Potassium than Turbot.
  • Chinook salmon's daily need coverage for Vitamin B3 is 46% more.
  • Chinook salmon contains 12 times more Vitamin A RAE than Turbot. Chinook salmon contains 149µg of Vitamin A RAE, while Turbot contains 12µg.
  • Turbot contains less Cholesterol.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Chinook salmon vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
1
Turbot
Turbot
Contains more Calcium +21.7%
Contains more Iron +97.8%
Contains more Magnesium +87.7%
Contains more Phosphorus +124.8%
Contains more Potassium +65.6%
Contains less Sodium -68.8%
Contains more Zinc +100%
Contains more Copper +12.8%
Contains more Manganese +15.8%
Equal in Selenium - 46.8
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Calcium +21.7%
Contains more Iron +97.8%
Contains more Magnesium +87.7%
Contains more Phosphorus +124.8%
Contains more Potassium +65.6%
Contains less Sodium -68.8%
Contains more Zinc +100%
Contains more Copper +12.8%
Contains more Manganese +15.8%
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
1
Turbot
Turbot
Contains more Vitamin A +1140%
Contains more Vitamin C +141.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +90.9%
Contains more Folate +288.9%
Contains more Vitamin B12 +13%
Contains more Vitamin B1 +72.7%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +1140%
Contains more Vitamin C +141.2%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +90.9%
Contains more Folate +288.9%
Contains more Vitamin B12 +13%
Contains more Vitamin B1 +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Turbot
Turbot
Contains more Protein +25%
Contains more Fats +254%
Equal in Water - 70.45
Equal in Other - 5.19
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Protein +25%
Contains more Fats +254%
Equal in Water - 70.45
Equal in Other - 5.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Turbot
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Turbot Opinion
Protein 25.72g 20.58g Chinook salmon
Fats 13.38g 3.78g Chinook salmon
Calories 231kcal 122kcal Chinook salmon
Calcium 28mg 23mg Chinook salmon
Iron 0.91mg 0.46mg Chinook salmon
Magnesium 122mg 65mg Chinook salmon
Phosphorus 371mg 165mg Chinook salmon
Potassium 505mg 305mg Chinook salmon
Sodium 60mg 192mg Chinook salmon
Zinc 0.56mg 0.28mg Chinook salmon
Copper 0.053mg 0.047mg Chinook salmon
Manganese 0.019mg 0.022mg Turbot
Selenium 46.8µg 46.8µg
Vitamin A 496IU 40IU Chinook salmon
Vitamin A RAE 149µg 12µg Chinook salmon
Vitamin C 4.1mg 1.7mg Chinook salmon
Vitamin B1 0.044mg 0.076mg Turbot
Vitamin B2 0.154mg 0.097mg Chinook salmon
Vitamin B3 10.045mg 2.679mg Chinook salmon
Vitamin B5 0.865mg 0.658mg Chinook salmon
Vitamin B6 0.462mg 0.242mg Chinook salmon
Folate 35µg 9µg Chinook salmon
Vitamin B12 2.87µg 2.54µg Chinook salmon
Tryptophan 0.288mg 0.23mg Chinook salmon
Threonine 1.127mg 0.902mg Chinook salmon
Isoleucine 1.185mg 0.948mg Chinook salmon
Leucine 2.09mg 1.672mg Chinook salmon
Lysine 2.362mg 1.89mg Chinook salmon
Methionine 0.761mg 0.609mg Chinook salmon
Phenylalanine 1.004mg 0.803mg Chinook salmon
Valine 1.325mg 1.06mg Chinook salmon
Histidine 0.757mg 0.606mg Chinook salmon
Cholesterol 85mg 62mg Turbot
Saturated Fat 3.214g Turbot
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g Chinook salmon
Polyunsaturated fat 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Turbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
43%
Turbot
Minerals Daily Need Coverage Score
63%
Chinook salmon
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.