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Chinook salmon vs. Turbot — In-Depth Nutrition Comparison

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Important differences between chinook salmon and turbot

  • Chinook salmon has more vitamin B3, phosphorus, vitamin B6, vitamin A, vitamin B12, magnesium, folate, and potassium than turbot.
  • Chinook salmon's daily need coverage for vitamin B3 is 46% more.
  • Chinook salmon contains 12 times more vitamin A than turbot. Chinook salmon contains 149µg of vitamin A, while turbot contains 12µg.
  • Turbot contains less cholesterol.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Chinook salmon vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more MagnesiumMagnesium +87.7%
Contains more CalciumCalcium +21.7%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +97.8%
Contains more CopperCopper +12.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +15.8%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Turbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin CVitamin C +141.2%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B12Vitamin B12 +13%
Contains more FolateFolate +288.9%
Contains more Vitamin B1Vitamin B1 +72.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +25%
Contains more FatsFats +254%
~equal in Carbs ~0g
~equal in Water ~70.45g
~equal in Other ~5.19g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Turbot
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Turbot DV% diff.
Vitamin B3 10.045mg 2.679mg 46%
Phosphorus 371mg 165mg 29%
Polyunsaturated fat 2.662g 18%
Vitamin B6 0.462mg 0.242mg 17%
Vitamin A 149µg 12µg 15%
Fats 13.38g 3.78g 15%
Saturated fat 3.214g 15%
Magnesium 122mg 65mg 14%
Monounsaturated fat 5.742g 14%
Vitamin B12 2.87µg 2.54µg 14%
Protein 25.72g 20.58g 10%
Cholesterol 85mg 62mg 8%
Folate 35µg 9µg 7%
Iron 0.91mg 0.46mg 6%
Sodium 60mg 192mg 6%
Potassium 505mg 305mg 6%
Calories 231kcal 122kcal 5%
Vitamin B5 0.865mg 0.658mg 4%
Vitamin B2 0.154mg 0.097mg 4%
Vitamin B1 0.044mg 0.076mg 3%
Zinc 0.56mg 0.28mg 3%
Vitamin C 4.1mg 1.7mg 3%
Copper 0.053mg 0.047mg 1%
Calcium 28mg 23mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.022mg 0%
Tryptophan 0.288mg 0.23mg 0%
Threonine 1.127mg 0.902mg 0%
Isoleucine 1.185mg 0.948mg 0%
Leucine 2.09mg 1.672mg 0%
Lysine 2.362mg 1.89mg 0%
Methionine 0.761mg 0.609mg 0%
Phenylalanine 1.004mg 0.803mg 0%
Valine 1.325mg 1.06mg 0%
Histidine 0.757mg 0.606mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Turbot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
40%
Turbot
Minerals Daily Need Coverage Score
63%
Chinook salmon
47%
Turbot

Comparison summary

Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Turbot
Turbot is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.