Chocolate brownie vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and beef tenderloin
- Chocolate brownie has more copper, manganese, and vitamin A; however, beef tenderloin is higher in vitamin B12, zinc, selenium, iron, and vitamin B3.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than chocolate brownie.
- Beef tenderloin has less sodium.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +215.4% |
| Contains more ManganeseManganese | +4092.9% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +69% |
| Contains more ZincZinc | +315.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +285.5% |
| Contains more WaterWater | +283.9% |
| Contains more OtherOther | +64.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Poly. FatPolyunsaturated fat | +841.2% |
~equal in
Monounsaturated fat
~10.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 2.46µg | 96% |
| Polyunsaturated fat | 9.412g | 1g | 56% |
| Protein | 6.2g | 23.9g | 35% |
| Copper | 0.388mg | 0.123mg | 29% |
| Zinc | 0.97mg | 4.03mg | 28% |
| Manganese | 0.587mg | 0.014mg | 25% |
| Selenium | 11.5µg | 22.9µg | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Choline | 91mg | 17% | |
| Carbs | 50.2g | 0g | 17% |
| Iron | 1.84mg | 3.11mg | 16% |
| Vitamin B3 | 0.982mg | 3mg | 13% |
| Vitamin B6 | 0.094mg | 0.25mg | 12% |
| Sodium | 343mg | 57mg | 12% |
| Saturated fat | 7.319g | 9.72g | 11% |
| Phosphorus | 132mg | 203mg | 10% |
| Calories | 466kcal | 324kcal | 7% |
| Fats | 29.1g | 24.6g | 7% |
| Magnesium | 53mg | 22mg | 7% |
| Folate | 29µg | 8µg | 5% |
| Potassium | 176mg | 331mg | 5% |
| Calcium | 57mg | 9mg | 5% |
| Vitamin B2 | 0.19mg | 0.26mg | 5% |
| Cholesterol | 73mg | 85mg | 4% |
| Vitamin B1 | 0.141mg | 0.09mg | 4% |
| Vitamin B5 | 0.328mg | 0.25mg | 2% |
| Monounsaturated fat | 10.839g | 10.27g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Tryptophan | 0.078mg | 0.268mg | 0% |
| Threonine | 0.228mg | 1.044mg | 0% |
| Isoleucine | 0.265mg | 1.075mg | 0% |
| Leucine | 0.447mg | 1.889mg | 0% |
| Lysine | 0.283mg | 1.989mg | 0% |
| Methionine | 0.132mg | 0.612mg | 0% |
| Phenylalanine | 0.298mg | 0.933mg | 0% |
| Valine | 0.323mg | 1.163mg | 0% |
| Histidine | 0.136mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
54%
54%
Comparison summary
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 2.401g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.