Chocolate brownie vs. Bisque — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and bisque

Bisque has less copper, manganese, iron, phosphorus, vitamin B2, magnesium, vitamin A, and vitamin B1.
Chocolate brownie's daily need coverage for copper is 37% more.
Chocolate brownie has 37 times more cholesterol than bisque. Chocolate brownie has 73mg of cholesterol, while bisque has 2mg.
Bisque has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Bisque

Contains more MagnesiumMagnesium	+1225%
Contains more CalciumCalcium	+256.3%
Contains more IronIron	+457.6%
Contains more CopperCopper	+646.2%
Contains more ZincZinc	+304.2%
Contains more PhosphorusPhosphorus	+450%
Contains less SodiumSodium	-19.1%
Contains more ManganeseManganese	+464.4%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Bisque

Contains more Vitamin AVitamin A	+877.8%
Contains more Vitamin B1Vitamin B1	+422.2%
Contains more Vitamin B2Vitamin B2	+555.2%
Contains more Vitamin B3Vitamin B3	+111.2%
Contains more Vitamin B5Vitamin B5	+556%
Contains more Vitamin B6Vitamin B6	+161.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+383.3%

Contains more Vitamin CVitamin C

+700%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.45g	60%
Fats	29.1g	1.02g	43%
Copper	0.388mg	0.052mg	37%
Saturated fat	7.319g	0.22g	32%
Monounsaturated fat	10.839g	0.28g	26%
Cholesterol	73mg	2mg	24%
Calories	466kcal	50kcal	21%
Selenium	11.5µg		21%
Manganese	0.587mg	0.104mg	21%
Iron	1.84mg	0.33mg	19%
Vitamin A	176µg	18µg	18%
Phosphorus	132mg	24mg	15%
Carbs	50.2g	9.6g	14%
Vitamin B2	0.19mg	0.029mg	12%
Magnesium	53mg	4mg	12%
Protein	6.2g	0.92g	11%
Vitamin B1	0.141mg	0.027mg	10%
Zinc	0.97mg	0.24mg	7%
Vitamin B12	0.16µg	0µg	7%
Vitamin B5	0.328mg	0.05mg	6%
Folate	29µg	6µg	6%
Sodium	343mg	424mg	4%
Calcium	57mg	16mg	4%
Vitamin B6	0.094mg	0.036mg	4%
Vitamin B3	0.982mg	0.465mg	3%
Vitamin C	0.3mg	2.4mg	2%
Fiber		0.2g	1%
Net carbs	50.2g	9.4g	N/A
Potassium	176mg	169mg	0%
Tryptophan	0.078mg	0.009mg	0%
Threonine	0.228mg	0.027mg	0%
Isoleucine	0.265mg	0.031mg	0%
Leucine	0.447mg	0.051mg	0%
Lysine	0.283mg	0.036mg	0%
Methionine	0.132mg	0.012mg	0%
Phenylalanine	0.298mg	0.031mg	0%
Valine	0.323mg	0.035mg	0%
Histidine	0.136mg	0.018mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.006g		N/A