Chocolate brownie vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and bockwurst
- Chocolate brownie has more copper, manganese, and vitamin A; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and zinc.
- Chocolate brownie covers your daily copper needs 32% more than bockwurst.
- Bockwurst has 3 times less manganese than chocolate brownie. Chocolate brownie has 0.587mg of manganese, while bockwurst has 0.171mg.
- Chocolate brownie contains less saturated fat.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more CalciumCalcium | +39% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +288% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +243.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1073.3% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +471.9% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +302.1% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.078mg | 153mg | 55% |
| Polyunsaturated fat | 9.412g | 2.328g | 47% |
| Copper | 0.388mg | 0.1mg | 32% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Vitamin B3 | 0.982mg | 5.616mg | 29% |
| Vitamin B6 | 0.094mg | 0.378mg | 22% |
| Sodium | 343mg | 756mg | 18% |
| Vitamin A | 176µg | 15µg | 18% |
| Manganese | 0.587mg | 0.171mg | 18% |
| Protein | 6.2g | 14.03g | 16% |
| Carbs | 50.2g | 2.95g | 16% |
| Saturated fat | 7.319g | 10.256g | 13% |
| Vitamin B5 | 0.328mg | 0.891mg | 11% |
| Zinc | 0.97mg | 2.07mg | 10% |
| Iron | 1.84mg | 1.15mg | 9% |
| Calories | 466kcal | 301kcal | 8% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 73mg | 93mg | 7% |
| Monounsaturated fat | 10.839g | 13.138g | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Phosphorus | 132mg | 169mg | 5% |
| Fats | 29.1g | 25.87g | 5% |
| Vitamin B1 | 0.141mg | 0.193mg | 4% |
| Fiber | 1g | 4% | |
| Folate | 29µg | 17µg | 3% |
| Vitamin B2 | 0.19mg | 0.233mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 176mg | 270mg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Calcium | 57mg | 41mg | 2% |
| Net carbs | 50.2g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Selenium | 11.5µg | 11.3µg | 0% |
| Threonine | 0.228mg | 0.613mg | 0% |
| Isoleucine | 0.265mg | 0.677mg | 0% |
| Leucine | 0.447mg | 1.107mg | 0% |
| Lysine | 0.283mg | 1.166mg | 0% |
| Methionine | 0.132mg | 0.333mg | 0% |
| Phenylalanine | 0.298mg | 0.556mg | 0% |
| Valine | 0.323mg | 0.767mg | 0% |
| Histidine | 0.136mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +1601.7% |
| Contains more ProteinProtein | +126.3% |
| Contains more WaterWater | +332.3% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +304.3% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
