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  6. Chocolate brownie vs. Brussels sprouts

Chocolate brownie vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and Brussels sprouts

  • Chocolate brownie has more copper, selenium, manganese, and phosphorus; however, Brussels sprouts have more vitamin C, vitamin B6, and folate.
  • Brussels sprouts' daily need coverage for vitamin C is 94% more.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Brussels sprouts, raw.

Infographic

Chocolate brownie vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +35.7%
Contains more IronIron +31.4%
Contains more CopperCopper +454.3%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +91.3%
Contains more ManganeseManganese +74.2%
Contains more SeleniumSelenium +618.8%
Contains more PotassiumPotassium +121%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +363.2%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +28233.3%
Contains more Vitamin B6Vitamin B6 +133%
Contains more FolateFolate +110.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.139mg
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Brussels sprouts DV% diff.
Polyunsaturated fat 9.412g 153g 957%
Vitamin K 177µg 148%
Vitamin C 0.3mg 85mg 94%
Fats 29.1g 0.3g 44%
Copper 0.388mg 0.07mg 35%
Saturated fat 7.319g 0.062g 33%
Monounsaturated fat 10.839g 0.023g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 43kcal 21%
Selenium 11.5µg 1.6µg 18%
Fiber 3.8g 15%
Vitamin A 176µg 38µg 15%
Carbs 50.2g 8.95g 14%
Sodium 343mg 25mg 14%
Manganese 0.587mg 0.337mg 11%
Vitamin B6 0.094mg 0.219mg 10%
Phosphorus 132mg 69mg 9%
Folate 29µg 61µg 8%
Vitamin B2 0.19mg 0.09mg 8%
Magnesium 53mg 23mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 0.88mg 6%
Protein 6.2g 3.38g 6%
Iron 1.84mg 1.4mg 6%
Potassium 176mg 389mg 6%
Zinc 0.97mg 0.42mg 5%
Choline 19.1mg 3%
Calcium 57mg 42mg 2%
Fructose 0.93g 1%
Vitamin B3 0.982mg 0.745mg 1%
Net carbs 50.2g 5.15g N/A
Sugar 2.2g N/A
Vitamin B1 0.141mg 0.139mg 0%
Vitamin B5 0.328mg 0.309mg 0%
Tryptophan 0.078mg 0.037mg 0%
Threonine 0.228mg 0.12mg 0%
Isoleucine 0.265mg 0.132mg 0%
Leucine 0.447mg 0.152mg 0%
Lysine 0.283mg 0.154mg 0%
Methionine 0.132mg 0.032mg 0%
Phenylalanine 0.298mg 0.098mg 0%
Valine 0.323mg 0.155mg 0%
Histidine 0.136mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +83.4%
Contains more FatsFats +9600%
Contains more CarbsCarbs +460.9%
Contains more OtherOther +38.7%
Contains more WaterWater +582.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +47026.1%
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +1525.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.