Chocolate brownie vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between chocolate brownie and caesar salad
- Chocolate brownie has more copper and manganese, while caesar salad has more selenium, vitamin B1, calcium, phosphorus, vitamin B3, and vitamin B12.
- Caesar salad's daily need coverage for selenium is 36% higher.
- Caesar salad contains 3 times less copper than chocolate brownie. Chocolate brownie contains 0.388mg of copper, while caesar salad contains 0.126mg.
- The amount of cholesterol in caesar salad is lower.
The food types used in this comparison are Cookies, brownies, prepared from recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more CopperCopper | +207.9% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +82.9% |
| Contains more CalciumCalcium | +308.8% |
| Contains more IronIron | +27.2% |
| Contains more ZincZinc | +66% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 1.461g | 53% |
| Selenium | 11.5µg | 31.4µg | 36% |
| Fats | 29.1g | 9.54g | 30% |
| Copper | 0.388mg | 0.126mg | 29% |
| Monounsaturated fat | 10.839g | 2.38g | 21% |
| Vitamin B1 | 0.141mg | 0.377mg | 20% |
| Calcium | 57mg | 233mg | 18% |
| Cholesterol | 73mg | 24mg | 16% |
| Protein | 6.2g | 13.39g | 14% |
| Phosphorus | 132mg | 231mg | 14% |
| Vitamin B3 | 0.982mg | 3.237mg | 14% |
| Saturated fat | 7.319g | 4.206g | 14% |
| Manganese | 0.587mg | 0.321mg | 12% |
| Vitamin A | 176µg | 78µg | 11% |
| Vitamin B12 | 0.16µg | 0.4µg | 10% |
| Starch | 25.29g | 10% | |
| Calories | 466kcal | 265kcal | 10% |
| Vitamin B2 | 0.19mg | 0.297mg | 8% |
| Vitamin B6 | 0.094mg | 7% | |
| Fiber | 1.7g | 7% | |
| Folate | 29µg | 7% | |
| Carbs | 50.2g | 31.5g | 6% |
| Zinc | 0.97mg | 1.61mg | 6% |
| Iron | 1.84mg | 2.34mg | 6% |
| Magnesium | 53mg | 28mg | 6% |
| Sodium | 343mg | 454mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.328mg | 0.447mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 29.8g | N/A |
| Potassium | 176mg | 170mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.078mg | 0.15mg | 0% |
| Threonine | 0.228mg | 0.393mg | 0% |
| Isoleucine | 0.265mg | 0.547mg | 0% |
| Leucine | 0.447mg | 1.137mg | 0% |
| Lysine | 0.283mg | 0.523mg | 0% |
| Methionine | 0.132mg | 0.3mg | 0% |
| Phenylalanine | 0.298mg | 0.717mg | 0% |
| Valine | 0.323mg | 0.7mg | 0% |
| Histidine | 0.136mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +205% |
| Contains more CarbsCarbs | +59.4% |
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +244.4% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +355.4% |
| Contains more Poly. FatPolyunsaturated fat | +544.2% |
| Contains less Sat. FatSaturated fat | -42.5% |
