Chocolate brownie vs. Camembert — In-Depth Nutrition Comparison
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Differences between chocolate brownie and camembert
- Chocolate brownie has more copper, manganese, and iron, while camembert has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin B5.
- Camembert's daily need coverage for vitamin B12 is 48% higher.
- Camembert contains 18 times less copper than chocolate brownie. Chocolate brownie contains 0.388mg of copper, while camembert contains 0.021mg.
- The amount of saturated fat in chocolate brownie is lower.
- Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of chocolate brownie is 42.
The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +457.6% |
| Contains more CopperCopper | +1747.6% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +1444.7% |
| Contains more CalciumCalcium | +580.7% |
| Contains more ZincZinc | +145.4% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin AVitamin A | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more FolateFolate | +113.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +10813% |
| Contains more ProteinProtein | +219.4% |
| Contains more WaterWater | +311.1% |
| Contains more OtherOther | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.724g | 58% |
| Vitamin B12 | 0.16µg | 1.3µg | 48% |
| Copper | 0.388mg | 0.021mg | 41% |
| Saturated fat | 7.319g | 15.259g | 36% |
| Calcium | 57mg | 388mg | 33% |
| Phosphorus | 132mg | 347mg | 31% |
| Protein | 6.2g | 19.8g | 27% |
| Manganese | 0.587mg | 0.038mg | 24% |
| Vitamin B2 | 0.19mg | 0.488mg | 23% |
| Sodium | 343mg | 842mg | 22% |
| Vitamin B5 | 0.328mg | 1.364mg | 21% |
| Iron | 1.84mg | 0.33mg | 19% |
| Carbs | 50.2g | 0.46g | 17% |
| Zinc | 0.97mg | 2.38mg | 13% |
| Vitamin B6 | 0.094mg | 0.227mg | 10% |
| Monounsaturated fat | 10.839g | 7.023g | 10% |
| Vitamin B1 | 0.141mg | 0.028mg | 9% |
| Folate | 29µg | 62µg | 8% |
| Calories | 466kcal | 300kcal | 8% |
| Magnesium | 53mg | 20mg | 8% |
| Vitamin A | 176µg | 241µg | 7% |
| Fats | 29.1g | 24.26g | 7% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 0.982mg | 0.63mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0.46g | N/A |
| Cholesterol | 73mg | 72mg | 0% |
| Potassium | 176mg | 187mg | 0% |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.078mg | 0.307mg | 0% |
| Threonine | 0.228mg | 0.717mg | 0% |
| Isoleucine | 0.265mg | 0.968mg | 0% |
| Leucine | 0.447mg | 1.84mg | 0% |
| Lysine | 0.283mg | 1.766mg | 0% |
| Methionine | 0.132mg | 0.565mg | 0% |
| Phenylalanine | 0.298mg | 1.105mg | 0% |
| Valine | 0.323mg | 1.279mg | 0% |
| Histidine | 0.136mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
54%
57%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Chocolate brownie is lower in Saturated fat (difference - 7.94g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.