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  6. Chocolate brownie vs. Caper

Chocolate brownie vs. Caper — In-Depth Nutrition Comparison

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How are chocolate brownie and caper different?

  • Chocolate brownie is higher than caper in manganese, selenium, phosphorus, vitamin A, vitamin B1, vitamin B12, and vitamin B5.
  • Caper covers your daily need for sodium, 87% more than chocolate brownie.

Cookies, brownies, prepared from recipe and Capers, canned types were used in this article.

Infographic

Chocolate brownie vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +60.6%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +340%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +1220%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +652.6%
Contains more SeleniumSelenium +858.3%
~equal in Iron ~1.67mg
~equal in Copper ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +2414.3%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B5Vitamin B5 +1114.8%
Contains more Vitamin B6Vitamin B6 +308.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +1333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Caper DV% diff.
Sodium 343mg 2348mg 87%
Polyunsaturated fat 9.412g 0.304g 61%
Fats 29.1g 0.86g 43%
Saturated fat 7.319g 0.233g 32%
Monounsaturated fat 10.839g 0.063g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 23kcal 22%
Manganese 0.587mg 0.078mg 22%
Vitamin K 24.6µg 21%
Selenium 11.5µg 1.2µg 19%
Vitamin A 176µg 7µg 19%
Phosphorus 132mg 10mg 17%
Carbs 50.2g 4.89g 15%
Fiber 3.2g 13%
Vitamin B1 0.141mg 0.018mg 10%
Protein 6.2g 2.36g 8%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.32mg 6%
Vitamin B5 0.328mg 0.027mg 6%
Vitamin E 0.88mg 6%
Magnesium 53mg 33mg 5%
Vitamin B6 0.094mg 0.023mg 5%
Vitamin B2 0.19mg 0.139mg 4%
Potassium 176mg 40mg 4%
Vitamin C 0.3mg 4.3mg 4%
Vitamin B3 0.982mg 0.652mg 2%
Copper 0.388mg 0.374mg 2%
Iron 1.84mg 1.67mg 2%
Folate 29µg 23µg 2%
Calcium 57mg 40mg 2%
Choline 6.5mg 1%
Net carbs 50.2g 1.69g N/A
Sugar 0.41g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +162.7%
Contains more FatsFats +3283.7%
Contains more CarbsCarbs +926.6%
Contains more WaterWater +565.5%
Contains more OtherOther +323.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +17104.8%
Contains more Poly. FatPolyunsaturated fat +2996.1%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.