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Chocolate brownie vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and cardamom

  • Chocolate brownie has more vitamin A; however, cardamom is richer in manganese, iron, zinc, magnesium, calcium, potassium, and vitamin C.
  • Cardamom covers your daily manganese needs 1192% more than chocolate brownie.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Spices, cardamom.

Infographic

Chocolate brownie vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +571.9%
Contains more PotassiumPotassium +535.8%
Contains more IronIron +659.2%
Contains more ZincZinc +670.1%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +4670%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +144.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +334.3%
Contains more WaterWater +52.2%
Contains more ProteinProtein +73.5%
Contains more CarbsCarbs +36.4%
Contains more OtherOther +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +1145.9%
Contains more Poly. FatPolyunsaturated fat +2088.8%
Contains less Sat. FatSaturated fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cardamom
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cardamom DV% diff.
Manganese 0.587mg 28mg 1192%
Iron 1.84mg 13.97mg 152%
Fiber 28g 112%
Polyunsaturated fat 9.412g 0.43g 60%
Zinc 0.97mg 7.47mg 59%
Magnesium 53mg 229mg 42%
Fats 29.1g 6.7g 34%
Calcium 57mg 383mg 33%
Saturated fat 7.319g 0.68g 30%
Potassium 176mg 1119mg 28%
Monounsaturated fat 10.839g 0.87g 25%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 21mg 23%
Selenium 11.5µg 21%
Vitamin A 176µg 0µg 20%
Sodium 343mg 18mg 14%
Vitamin B6 0.094mg 0.23mg 10%
Protein 6.2g 10.76g 9%
Calories 466kcal 311kcal 8%
Phosphorus 132mg 178mg 7%
Folate 29µg 7%
Vitamin B5 0.328mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 68.47g 6%
Vitamin B1 0.141mg 0.198mg 5%
Vitamin B2 0.19mg 0.182mg 1%
Vitamin B3 0.982mg 1.102mg 1%
Copper 0.388mg 0.383mg 1%
Net carbs 50.2g 40.47g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
18%
Cardamom
Minerals Daily Need Coverage Score
54%
Chocolate brownie
496%
Cardamom

Comparison summary

Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 6.639g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.