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  6. Chocolate brownie vs. Cervelat

Chocolate brownie vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and cervelat

  • Chocolate brownie has more copper and vitamin A; however, cervelat has more vitamin B12, vitamin B3, vitamin C, selenium, zinc, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 223% more.
  • Chocolate brownie is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than cervelat.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chocolate brownie vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +158.7%
Contains more PhosphorusPhosphorus +18.9%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +10.9%
Contains more ZincZinc +163.9%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1350%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin B2Vitamin B2 +73.7%
Contains more Vitamin B3Vitamin B3 +338.9%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +3337.5%
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cervelat DV% diff.
Vitamin B12 0.16µg 5.5µg 223%
Polyunsaturated fat 9.412g 1.2g 55%
Sodium 343mg 1300mg 42%
Copper 0.388mg 0.15mg 26%
Manganese 0.587mg 26%
Protein 6.2g 17.45g 23%
Vitamin B3 0.982mg 4.31mg 21%
Vitamin A 176µg 0µg 20%
Saturated fat 7.319g 11.51g 19%
Vitamin C 0.3mg 16.6mg 18%
Carbs 50.2g 3.33g 16%
Selenium 11.5µg 20.3µg 16%
Choline 78.9mg 14%
Zinc 0.97mg 2.56mg 14%
Vitamin B6 0.094mg 0.26mg 13%
Vitamin B2 0.19mg 0.33mg 11%
Magnesium 53mg 14mg 9%
Folate 29µg 2µg 7%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calcium 57mg 9mg 5%
Monounsaturated fat 10.839g 12.97g 5%
Calories 466kcal 362kcal 5%
Phosphorus 132mg 111mg 3%
Iron 1.84mg 2.04mg 3%
Potassium 176mg 260mg 2%
Fats 29.1g 30.43g 2%
Vitamin B1 0.141mg 0.15mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 50.2g 3.33g N/A
Cholesterol 73mg 74mg 0%
Sugar 0.85g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1407.5%
Contains more ProteinProtein +181.5%
Contains more WaterWater +258.6%
Contains more OtherOther +90%
~equal in Fats ~30.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +684.3%
Contains more Mono. FatMonounsaturated fat +19.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.